Roe Nutrition Facts

41 calories in 1 oz

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Fish, roe, mixed species, raw
Weight Loss Rating:
Total Calories:41 calories in Roe, 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:56% proteins; 40% fats; 4% carbohydrates
Fats:1.82 g (16 calories, 6% by weight)
Carbohydrates:0.43 g (2 calories, 2% by weight)
Proteins:6.33 g (23 calories, 22% by weight)
Alcohol:~
Water:19.20 g (68% by weight)
Fat Composition:46% polyunsaturated; 29% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 can (8 oz), solids and liquid
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15072
Related: Rockfish
Fish, roughy, orange, raw
Vitamin A:85 IU
Retinol:25.51 mcg
Retinol Activity Equivalent:25.51 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:60.67 mcg
Vitamin B-1:68.04 mcg
Vitamin B-2:209.79 mcg
Vitamin B-3:510.30 mcg
Vitamin B-5:283.50 mcg
Vitamin B-6:45.36 mcg
Vitamin B-9:22.68 mcg
Food folate:22.68 mcg
Dietary Folate Equivalent:22.68 mcg
Folic acid:~
Vitamin B-12:2.84 mcg
Added Vitamin B-12:~
Choline:95.09 mg
Vitamin C:4.54 mg
Vitamin D:137
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.43 mcg
Vitamin D (D2 + D3):3.43 mcg
Vitamin E:1.98 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):6.24 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):170.10 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):0.11 g
Potassium (K):62.65 mg
Selenium (Se):11.43 mcg
Sodium (Na):25.80 mg
Zinc (Zn):283.50 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.43 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.33 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.55 g
Methionine:0.16 g
Lysine:0.48 g
Isoleucine:0.32 g
Valine:0.37 g
Threonine:0.29 g
Tryptophan:82.21 mg
Histidine:0.17 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.11 g
Glutamic acid:0.76 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.27 g
Tyrosine:0.32 g
Fats Total:1.82 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.19 mg
Docosenoic/Erucic [22:1]:11.34 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.67 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.84 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.03 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.28 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:22.68 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.39 g
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Roe
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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