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Roe Nutrition Facts

325 calories in 1 can (8 oz), solids and liquid

Fish, roe, mixed species, raw
Weight Loss Rating:
Total Calories:325 calories in Roe, 1 can (8 oz), solids and liquid
Serving Weight:1 can , solids and liquid = 227g ≈ 0.500lb ≈ 8.01oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:56% proteins; 40% fats; 4% carbohydrates
Fats:14.57 g (131 calories, 6% by weight)
Carbohydrates:3.40 g (13 calories, 2% by weight)
Proteins:50.67 g (181 calories, 22% by weight)
Alcohol:~
Water:153.75 g (68% by weight)
Fat Composition:46% polyunsaturated; 29% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.85 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 can (8 oz), solids and liquid
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15072
Related: Rockfish
Fish, roughy, orange, raw
Vitamin A:679 IU
Retinol:204.30 mcg
Retinol Activity Equivalent:204.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:485.78 mcg
Vitamin B-1:544.80 mcg
Vitamin B-2:1.68 mg
Vitamin B-3:4.09 mg
Vitamin B-5:2.27 mg
Vitamin B-6:363.20 mcg
Vitamin B-9:181.60 mcg
Food folate:181.60 mcg
Dietary Folate Equivalent:181.60 mcg
Folic acid:~
Vitamin B-12:22.70 mcg
Added Vitamin B-12:~
Choline:0.76 g
Vitamin C:36.32 mg
Vitamin D:1099
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):27.47 mcg
Vitamin D (D2 + D3):27.47 mcg
Vitamin E:15.89 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):49.94 mg
Copper (Cu):227 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):45.40 mg
Manganese (Mn):22.70 mcg
Phosphorus (P):0.91 g
Potassium (K):0.50 g
Selenium (Se):91.48 mcg
Sodium (Na):0.21 g
Zinc (Zn):2.27 mg
Cholesterol:0.85 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.67 g
Essential amino acids
Phenylalanine:2.47 g
Leucine:4.43 g
Methionine:1.25 g
Lysine:3.84 g
Isoleucine:2.59 g
Valine:2.95 g
Threonine:2.29 g
Tryptophan:0.66 g
Histidine:1.36 g
Arginine:2.88 g
Non-essential amino acids
Alanine:3.22 g
Aspartic acid:4.04 g
Betaine:~
Cystine:0.86 g
Glutamic acid:6.06 g
Glycine:1.48 g
Hydroxyproline:~
Proline:2.68 g
Serine:2.20 g
Tyrosine:2.54 g
Fats Total:14.57 g
Saturated fatty acids:3.29 g
Monounsaturated fatty acids:3.77 g
Polyunsaturated fatty acids:6.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:90.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.62 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:22.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.22 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:3.09 g
Ash:3.11 g
Caffeine:~
Theobromine:~
Product Type:Roe
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
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