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Roe Nutrition Facts

122 calories in 3 oz

Fish, roe, mixed species, raw
Weight Loss Rating:
Total Calories:122 calories in Roe, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:56% proteins; 40% fats; 4% carbohydrates
Fats:5.46 g (49 calories, 6% by weight)
Carbohydrates:1.27 g (5 calories, 2% by weight)
Proteins:18.97 g (68 calories, 22% by weight)
Alcohol:~
Water:57.57 g (68% by weight)
Fat Composition:46% polyunsaturated; 29% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 can (8 oz), solids and liquid
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15072
Related: Rockfish
Fish, roughy, orange, raw
Vitamin A:254 IU
Retinol:76.50 mcg
Retinol Activity Equivalent:76.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:181.90 mcg
Vitamin B-1:204 mcg
Vitamin B-2:629 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:850.00 mcg
Vitamin B-6:136 mcg
Vitamin B-9:68 mcg
Food folate:68 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:~
Vitamin B-12:8.50 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:13.60 mg
Vitamin D:411
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):10.29 mcg
Vitamin D (D2 + D3):10.29 mcg
Vitamin E:5.95 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):18.70 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):510 mcg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.34 g
Potassium (K):0.19 g
Selenium (Se):34.26 mcg
Sodium (Na):77.35 mg
Zinc (Zn):850.00 mcg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.97 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.66 g
Methionine:0.47 g
Lysine:1.44 g
Isoleucine:0.97 g
Valine:1.10 g
Threonine:0.86 g
Tryptophan:0.25 g
Histidine:0.51 g
Arginine:1.08 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:1.51 g
Betaine:~
Cystine:0.32 g
Glutamic acid:2.27 g
Glycine:0.55 g
Hydroxyproline:~
Proline:1 g
Serine:0.82 g
Tyrosine:0.95 g
Fats Total:5.46 g
Saturated fatty acids:1.23 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:93.50 mg
Docosenoic/Erucic [22:1]:34 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.83 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:68 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.16 g
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Roe
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_D3
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