Roe Nutrition Facts

122 calories in 3 oz

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Fish, roe, mixed species, raw
Weight Loss Rating:
Total Calories:122 calories in Roe, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:56% proteins; 40% fats; 4% carbohydrates
Fats:5.46 g (49 calories, 6% by weight)
Carbohydrates:1.27 g (5 calories, 2% by weight)
Proteins:18.97 g (68 calories, 22% by weight)
Alcohol:~
Water:57.57 g (68% by weight)
Fat Composition:46% polyunsaturated; 29% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 can (8 oz), solids and liquid
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15072
Related: Rockfish
Fish, roughy, orange, raw
Vitamin A:254 IU
Retinol:76.50 mcg
Retinol Activity Equivalent:76.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:181.90 mcg
Vitamin B-1:204 mcg
Vitamin B-2:629 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:850.00 mcg
Vitamin B-6:136 mcg
Vitamin B-9:68 mcg
Food folate:68 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:~
Vitamin B-12:8.50 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:13.60 mg
Vitamin D:411
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):10.29 mcg
Vitamin D (D2 + D3):10.29 mcg
Vitamin E:5.95 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):18.70 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):510 mcg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.34 g
Potassium (K):0.19 g
Selenium (Se):34.26 mcg
Sodium (Na):77.35 mg
Zinc (Zn):850.00 mcg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.97 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.66 g
Methionine:0.47 g
Lysine:1.44 g
Isoleucine:0.97 g
Valine:1.10 g
Threonine:0.86 g
Tryptophan:0.25 g
Histidine:0.51 g
Arginine:1.08 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:1.51 g
Betaine:~
Cystine:0.32 g
Glutamic acid:2.27 g
Glycine:0.55 g
Hydroxyproline:~
Proline:1 g
Serine:0.82 g
Tyrosine:0.95 g
Fats Total:5.46 g
Saturated fatty acids:1.23 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:93.50 mg
Docosenoic/Erucic [22:1]:34 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.83 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:68 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.16 g
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Roe
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_D3
Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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