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Fish, roughy, orange, raw

65 calories in 3 oz

Fish, roughy, orange, raw Suggest a better name
Weight Loss Rating:
Total Calories:65 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.76 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:92% proteins; 8% fats
Fats:0.60 g (5 calories, 1% by weight)
Carbohydrates:~
Proteins:13.95 g (60 calories, 16% by weight)
Alcohol:~
Water:64.32 g (76% by weight)
Fat Composition:68% monounsaturated; 29% polyunsaturated; 3% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Hoplostethus atlanticus
Food Group:Finfish and Shellfish Products
USDA #:15073
Related Foods: Calories in Atlantic Pollock
Calories in Fish Sauce
Calories in Fish Sticks
Calories in Monkfish
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
Calories in Pacific Mackerel
Calories in Raw Bacon
Calories in Salmon
Vitamin A:60 IU
Retinol:17.85 mcg
Retinol Activity Equivalent:17.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:34 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:42.50 mcg
Vitamin B-6:42.50 mcg
Vitamin B-9:22.10 mcg
Food folate:22.10 mcg
Dietary Folate Equivalent:22.10 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:34 mcg
Vitamin K:0.59 mcg
Calcium (Ca):7.65 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):858.50 mcg
Magnesium (Mg):14.45 mg
Manganese (Mn):42.50 mcg
Phosphorus (P):90.95 mg
Potassium (K):0.14 g
Selenium (Se):56.69 mcg
Sodium (Na):61.20 mg
Zinc (Zn):195.50 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.95 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.10 g
Methionine:0.44 g
Lysine:1.27 g
Isoleucine:0.65 g
Valine:0.66 g
Threonine:0.63 g
Tryptophan:0.15 g
Histidine:0.28 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.27 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.57 g
Tyrosine:0.48 g
Fats Total:0.60 g
Saturated fatty acids:8.50 mg
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:85 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.55 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:8.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.55 mg
[18:3 Ω-3 c,c,c]:2.55 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:850 mcg
Eicosadienoic [20:2 Ω-6 c,c]:25.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:850 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:8.50 mg
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4IW
Did you know?...Ten medium size black olives have 50 calories and 4 grams of fat.
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