Fish, roughy, orange, raw

65 calories in 3 oz

Live queries:
Nachos - 6 results
Applebees - 6 results
Chicken Leg - 9 results

Fish, roughy, orange, raw Suggest a better name
Weight Loss Rating:
Total Calories:65 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.76 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:92% proteins; 8% fats
Fats:0.60 g (5 calories, 1% by weight)
Carbohydrates:~
Proteins:13.95 g (60 calories, 16% by weight)
Alcohol:~
Water:64.32 g (76% by weight)
Fat Composition:68% monounsaturated; 29% polyunsaturated; 3% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Hoplostethus atlanticus
Food Group:Finfish and Shellfish Products
USDA #:15073
Related Foods: Calories in Bass
Fish, roe, mixed species, cooked, dry heat
Calories in Florida Orange
Calories in Orange Roughy
Orange juice, frozen concentrate, unsweetened, undiluted
Calories in Pollock
Calories in Raw Egg
Calories in Scup
Vitamin A:60 IU
Retinol:17.85 mcg
Retinol Activity Equivalent:17.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:34 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:42.50 mcg
Vitamin B-6:42.50 mcg
Vitamin B-9:22.10 mcg
Food folate:22.10 mcg
Dietary Folate Equivalent:22.10 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:34 mcg
Vitamin K:0.59 mcg
Calcium (Ca):7.65 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):858.50 mcg
Magnesium (Mg):14.45 mg
Manganese (Mn):42.50 mcg
Phosphorus (P):90.95 mg
Potassium (K):0.14 g
Selenium (Se):56.69 mcg
Sodium (Na):61.20 mg
Zinc (Zn):195.50 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.95 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.10 g
Methionine:0.44 g
Lysine:1.27 g
Isoleucine:0.65 g
Valine:0.66 g
Threonine:0.63 g
Tryptophan:0.15 g
Histidine:0.28 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.27 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.57 g
Tyrosine:0.48 g
Fats Total:0.60 g
Saturated fatty acids:8.50 mg
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:85 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.55 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:8.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.55 mg
[18:3 Ω-3 c,c,c]:2.55 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:850 mcg
Eicosadienoic [20:2 Ω-6 c,c]:25.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:850 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:8.50 mg
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4IW
Did you know?...In the United States about 1/4 of vegetables consumed are prepared as French fries and are believed to contribute to widespread obesity when trans fats are present.
Related: Roe
Fish, sablefish, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular