Live queries:
Lychee - 2 results
Watermelon - 2 results
Almond Milk - 2 results

Fish, sablefish, raw

195 calories in 100 g

Fish, sablefish, raw Suggest a better name
Weight Loss Rating:
Total Calories:195 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.95 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:71% fats; 29% proteins
Fats:15.30 g (138 calories, 15% by weight)
Carbohydrates:~
Proteins:13.41 g (57 calories, 13% by weight)
Alcohol:~
Water:71.02 g (71% by weight)
Fat Composition:61% monounsaturated; 24% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Anoplopoma fimbria (Pallas)
Food Group:Finfish and Shellfish Products
USDA #:15074
Related Foods: Calories in Butterfish
Calories in Ocean Pout
Calories in Rose Apples
Calories in Sheepshead
Calories in Spaghetti Squash
Calories in Sunfish
Calories in Swordfish
Calories in Tilapia
Vitamin A:310 IU
Retinol:93 mcg
Retinol Activity Equivalent:93 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:90 mcg
Vitamin B-3:4 mg
Vitamin B-5:750 mcg
Vitamin B-6:300 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:1.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):55 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.17 g
Potassium (K):0.36 g
Selenium (Se):36.50 mcg
Sodium (Na):56 mg
Zinc (Zn):320 mcg
Cholesterol:49 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.41 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:1.09 g
Methionine:0.39 g
Lysine:1.23 g
Isoleucine:0.61 g
Valine:0.69 g
Threonine:0.58 g
Tryptophan:0.15 g
Histidine:0.39 g
Arginine:0.80 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.37 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2 g
Glycine:0.64 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.54 g
Tyrosine:0.45 g
Fats Total:15.30 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:8.05 g
Polyunsaturated fatty acids:2.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.42 g
Docosenoic/Erucic [22:1]:1.30 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.67 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.71 g
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4ds
Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
Related: Fish, roughy, orange, raw
Smoked Sablefish
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular