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Fish, sablefish, raw

376 calories in 0.5 fillet

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Total Calories:376 calories in 0.5 fillet
Serving Weight:0.5 fillet = 193g ≈ 0.425lb ≈ 6.81oz
Caloric Density:1.95 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:71% fats; 29% proteins
Fats:29.53 g (266 calories, 15% by weight)
Carbohydrates:~
Proteins:25.88 g (111 calories, 13% by weight)
Alcohol:~
Water:137.07 g (71% by weight)
Fat Composition:61% monounsaturated; 24% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94.57 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Anoplopoma fimbria (Pallas)
Food Group:Finfish and Shellfish Products
USDA #:15074
Related Foods: Calories in Atlantic Mackerel
Calories in Atlantic Pollock
Calories in Carp
Calories in Eel
Calories in Fish Oil
Calories in Monkfish
Calories in Pacific Mackerel
Calories in Sole
Vitamin A:598 IU
Retinol:179.49 mcg
Retinol Activity Equivalent:179.49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:193 mcg
Vitamin B-2:173.70 mcg
Vitamin B-3:7.72 mg
Vitamin B-5:1.45 mg
Vitamin B-6:579 mcg
Vitamin B-9:28.95 mcg
Food folate:28.95 mcg
Dietary Folate Equivalent:28.95 mcg
Folic acid:~
Vitamin B-12:2.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):67.55 mg
Copper (Cu):38.60 mcg
Fluoride (F):~
Iron (Fe):2.47 mg
Magnesium (Mg):0.11 g
Manganese (Mn):19.30 mcg
Phosphorus (P):0.32 g
Potassium (K):0.69 g
Selenium (Se):70.44 mcg
Sodium (Na):0.11 g
Zinc (Zn):617.60 mcg
Cholesterol:94.57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.88 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.10 g
Methionine:0.75 g
Lysine:2.37 g
Isoleucine:1.18 g
Valine:1.33 g
Threonine:1.12 g
Tryptophan:0.29 g
Histidine:0.75 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.56 g
Aspartic acid:2.64 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.86 g
Glycine:1.24 g
Hydroxyproline:~
Proline:0.91 g
Serine:1.04 g
Tyrosine:0.87 g
Fats Total:29.53 g
Saturated fatty acids:6.18 g
Monounsaturated fatty acids:15.54 g
Polyunsaturated fatty acids:3.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17.37 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.74 g
Docosenoic/Erucic [22:1]:2.51 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.21 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.29 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.37 g
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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