Fish, sablefish, raw

166 calories in 3 oz

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Total Calories:166 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.95 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:71% fats; 29% proteins
Fats:13 g (117 calories, 15% by weight)
Carbohydrates:~
Proteins:11.40 g (49 calories, 13% by weight)
Alcohol:~
Water:60.37 g (71% by weight)
Fat Composition:61% monounsaturated; 24% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:41.65 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Anoplopoma fimbria (Pallas)
Food Group:Finfish and Shellfish Products
USDA #:15074
Related Foods: Calories in Atlantic Salmon
Calories in Eel
Calories in European Turbot
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Grouper
Calories in Pink Salmon
Calories in Rose Apples
Calories in Sole
Vitamin A:264 IU
Retinol:79.05 mcg
Retinol Activity Equivalent:79.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:3.40 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:255 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.75 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):46.75 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.30 g
Selenium (Se):31.03 mcg
Sodium (Na):47.60 mg
Zinc (Zn):272 mcg
Cholesterol:41.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.40 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.93 g
Methionine:0.33 g
Lysine:1.05 g
Isoleucine:0.52 g
Valine:0.59 g
Threonine:0.49 g
Tryptophan:0.13 g
Histidine:0.33 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:1.16 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.70 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.46 g
Tyrosine:0.38 g
Fats Total:13 g
Saturated fatty acids:2.72 g
Monounsaturated fatty acids:6.84 g
Polyunsaturated fatty acids:1.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.65 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.21 g
Docosenoic/Erucic [22:1]:1.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:93.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.57 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.60 g
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Unpasteurized cheese with a range of flavours should not be sliced until purchased otherwise it will start to lose its subtlety and aroma.
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