Smoked Sablefish Nutrition Facts

257 calories in 100 g

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Fish, sablefish, smoked
Weight Loss Rating:
Total Calories:257 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.57 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:71% fats; 29% proteins
Fats:20.14 g (182 calories, 20% by weight)
Carbohydrates:~
Proteins:17.65 g (75 calories, 18% by weight)
Alcohol:~
Water:60.14 g (60% by weight)
Fat Composition:61% monounsaturated; 24% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15075
Related Foods: Calories in Sablefish
Calories in Smoked Cisco
Calories in Smoked Haddock
Calories in Smoked Salmon
Calories in Smoked Whitefish
Vitamin A:408 IU
Retinol:123 mcg
Retinol Activity Equivalent:123 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:120 mcg
Vitamin B-3:5.30 mg
Vitamin B-5:990 mcg
Vitamin B-6:390 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:2 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):74 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.47 g
Selenium (Se):50.20 mcg
Sodium (Na):0.74 g
Zinc (Zn):430 mcg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.65 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.43 g
Methionine:0.52 g
Lysine:1.62 g
Isoleucine:0.81 g
Valine:0.91 g
Threonine:0.77 g
Tryptophan:0.19 g
Histidine:0.52 g
Arginine:1.05 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.63 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.72 g
Tyrosine:0.59 g
Fats Total:20.14 g
Saturated fatty acids:4.21 g
Monounsaturated fatty acids:10.60 g
Polyunsaturated fatty acids:2.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.87 g
Docosenoic/Erucic [22:1]:1.71 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.15 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.89 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.22 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.94 g
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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