Smoked Sablefish Nutrition Facts

218 calories in 3 oz

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Fish, sablefish, smoked
Weight Loss Rating:
Total Calories:218 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.57 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:71% fats; 29% proteins
Fats:17.12 g (154 calories, 20% by weight)
Carbohydrates:~
Proteins:15 g (64 calories, 18% by weight)
Alcohol:~
Water:51.12 g (60% by weight)
Fat Composition:61% monounsaturated; 24% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15075
Related Foods: Calories in Sablefish
Calories in Smoked Cisco
Calories in Smoked Haddock
Calories in Smoked Salmon
Calories in Smoked Whitefish
Vitamin A:347 IU
Retinol:104.55 mcg
Retinol Activity Equivalent:104.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.50 mcg
Vitamin B-2:102 mcg
Vitamin B-3:4.51 mg
Vitamin B-5:841.50 mcg
Vitamin B-6:331.50 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:1.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.50 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):1.44 mg
Magnesium (Mg):62.90 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.19 g
Potassium (K):0.40 g
Selenium (Se):42.67 mcg
Sodium (Na):0.63 g
Zinc (Zn):365.50 mcg
Cholesterol:54.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.22 g
Methionine:0.44 g
Lysine:1.38 g
Isoleucine:0.69 g
Valine:0.77 g
Threonine:0.65 g
Tryptophan:0.16 g
Histidine:0.44 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.53 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.24 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.61 g
Tyrosine:0.50 g
Fats Total:17.12 g
Saturated fatty acids:3.58 g
Monounsaturated fatty acids:9.01 g
Polyunsaturated fatty acids:2.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.59 g
Docosenoic/Erucic [22:1]:1.45 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.13 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.76 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.19 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.80 g
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...You have an increased risk of lung cancer and heart disease if you are exposed to other people smoking for long periods of time. Tobacco smoke is also an irritant, and can make asthma and other conditions worse.
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