Fish, salmon, chinook, smoked

159 calories in 1 cup, cooked

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Calories in Fish, salmon, chinook, smoked
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159 calories in 1 cup, cooked
1 cup, cooked = 136g ≈ 0.300lb ≈ 4.80oz
1.17 calories / gram
4 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:5.88 g (53 calories, 4% by weight)
Carbohydrates:~
Proteins:24.86 g (106 calories, 18% by weight)
Alcohol:~
Water:97.92 g (72% by weight)
Fat Composition:51% monounsaturated; 25% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.28 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 cubic inch, boneless
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15077
Related Foods: Calories in Atlantic Salmon
Calories in Fish Oil
Calories in Grouper
Calories in Halibut
Calories in Pacific Cod
Calories in Snapper
Calories in Walleye
Calories in Wolffish
Vitamin A:118 IU
Retinol:35.36 mcg
Retinol Activity Equivalent:35.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27.20 mcg
Vitamin B-2:136 mcg
Vitamin B-3:6.42 mg
Vitamin B-5:1.18 mg
Vitamin B-6:367.20 mcg
Vitamin B-9:2.72 mcg
Food folate:2.72 mcg
Dietary Folate Equivalent:2.72 mcg
Folic acid:~
Vitamin B-12:4.43 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:932
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):23.26 mcg
Vitamin D (D2 + D3):23.26 mcg
Vitamin E:1.84 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):14.96 mg
Copper (Cu):312.80 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):24.48 mg
Manganese (Mn):13.60 mcg
Phosphorus (P):0.22 g
Potassium (K):0.24 g
Selenium (Se):44.06 mcg
Sodium (Na):1.07 g
Zinc (Zn):421.60 mcg
Cholesterol:31.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.86 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:2.01 g
Methionine:0.73 g
Lysine:2.27 g
Isoleucine:1.14 g
Valine:1.28 g
Threonine:1.09 g
Tryptophan:0.27 g
Histidine:0.72 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.54 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.70 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.87 g
Serine:1 g
Tyrosine:0.83 g
Fats Total:5.88 g
Saturated fatty acids:1.25 g
Monounsaturated fatty acids:2.75 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.63 g
Docosenoic/Erucic [22:1]:0.41 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.24 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:95.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.35 g
Ash:3.56 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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