Fish, salmon, chinook, smoked

33 calories in 1 oz, boneless

Live queries:
Bean - 243 results
Guanabana - 2 results

Calories in Fish, salmon, chinook, smoked
Fish, salmon, chinook, smoked Suggest a better name
33 calories in 1 oz, boneless
1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
1.17 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:67% proteins; 33% fats
Fats:1.22 g (11 calories, 4% by weight)
Carbohydrates:~
Proteins:5.18 g (22 calories, 18% by weight)
Alcohol:~
Water:20.41 g (72% by weight)
Fat Composition:51% monounsaturated; 25% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6.52 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 cubic inch, boneless
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15077
Related Foods: Calories in Atlantic Mackerel
Calories in Fish Soup
Fish, catfish, channel, farmed, cooked, dry heat
Calories in Halibut
Calories in King Mackerel
Calories in Pike
Calories in Rainbow Trout
Calories in Salmon Nuggets
Vitamin A:25 IU
Retinol:7.37 mcg
Retinol Activity Equivalent:7.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:246.65 mcg
Vitamin B-6:76.54 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:25.23 mg
Vitamin C:~
Vitamin D:194
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.85 mcg
Vitamin D (D2 + D3):4.85 mcg
Vitamin E:382.73 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):3.12 mg
Copper (Cu):65.21 mcg
Fluoride (F):~
Iron (Fe):240.98 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):46.49 mg
Potassium (K):49.61 mg
Selenium (Se):9.19 mcg
Sodium (Na):0.22 g
Zinc (Zn):87.89 mcg
Cholesterol:6.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.18 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.42 g
Methionine:0.15 g
Lysine:0.47 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.23 g
Tryptophan:56.70 mg
Histidine:0.15 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.53 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.77 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.21 g
Tyrosine:0.17 g
Fats Total:1.22 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.03 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51.03 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:85.05 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:85.05 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51.03 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:19.84 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:73.71 mg
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Ug
Did you know?...Because the refrigerator is a rather humid environment, storing herbs and spices there is not recommended.
Related: Fish, salmon, Atlantic, wild, raw
Fish, salmon, chinook, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular