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Fish, salmon, chinook, smoked

20 calories in 1 cubic inch, boneless

Calories in Fish, salmon, chinook, smoked
Fish, salmon, chinook, smoked Suggest a better name
20 calories in 1 cubic inch, boneless
1 cubic inch, boneless = 17g ≈ 0.037lb ≈ 0.60oz
1.17 calories / gram
0 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:0.73 g (7 calories, 4% by weight)
Carbohydrates:~
Proteins:3.11 g (13 calories, 18% by weight)
Alcohol:~
Water:12.24 g (72% by weight)
Fat Composition:51% monounsaturated; 25% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.91 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 cubic inch, boneless
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15077
Related Foods: Calories in Atlantic Salmon
Calories in Fish Oil
Calories in Grouper
Calories in Halibut
Calories in Pacific Cod
Calories in Snapper
Calories in Walleye
Calories in Wolffish
Vitamin A:15 IU
Retinol:4.42 mcg
Retinol Activity Equivalent:4.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.40 mcg
Vitamin B-2:17 mcg
Vitamin B-3:802.40 mcg
Vitamin B-5:147.90 mcg
Vitamin B-6:45.90 mcg
Vitamin B-9:0.34 mcg
Food folate:0.34 mcg
Dietary Folate Equivalent:0.34 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:15.13 mg
Vitamin C:~
Vitamin D:116
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.91 mcg
Vitamin D (D2 + D3):2.91 mcg
Vitamin E:229.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):1.87 mg
Copper (Cu):39.10 mcg
Fluoride (F):~
Iron (Fe):144.50 mcg
Magnesium (Mg):3.06 mg
Manganese (Mn):1.70 mcg
Phosphorus (P):27.88 mg
Potassium (K):29.75 mg
Selenium (Se):5.51 mcg
Sodium (Na):0.13 g
Zinc (Zn):52.70 mcg
Cholesterol:3.91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.11 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.25 g
Methionine:91.80 mg
Lysine:0.28 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.14 g
Tryptophan:34 mg
Histidine:90.10 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.32 g
Betaine:~
Cystine:32.30 mg
Glutamic acid:0.46 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.13 g
Tyrosine:0.10 g
Fats Total:0.73 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:95.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:78.20 mg
Docosenoic/Erucic [22:1]:51 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:30.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:44.20 mg
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world's largest lollipop was made by Jolly Rancher in 2002 and weighed in at over two tons and a billion calories. Meaning that it would take a 150 lb person a straight year of running a 9 minute mile to burn off all the fat-free calories.
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Fish, salmon, chinook, raw
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