Fish, salmon, chinook, raw

354 calories in 0.5 fillet

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Calories in Fish, salmon, chinook, raw
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354 calories in 0.5 fillet
0.5 fillet = 198g ≈ 0.437lb ≈ 6.98oz
1.79 calories / gram
9 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:20.65 g (186 calories, 10% by weight)
Carbohydrates:~
Proteins:39.46 g (169 calories, 20% by weight)
Alcohol:~
Water:141.85 g (72% by weight)
Fat Composition:43% monounsaturated; 30% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:99 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Oncorhynchus tshawytscha (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15078
Related Foods: Crustaceans, crayfish, mixed species, wild, raw
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Vitamin A:897 IU
Retinol:269.28 mcg
Retinol Activity Equivalent:269.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99 mcg
Vitamin B-2:217.80 mcg
Vitamin B-3:16.67 mg
Vitamin B-5:1.49 mg
Vitamin B-6:792 mcg
Vitamin B-9:59.40 mcg
Food folate:59.40 mcg
Dietary Folate Equivalent:59.40 mcg
Folic acid:~
Vitamin B-12:2.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.92 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.42 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51.48 mg
Copper (Cu):79.20 mcg
Fluoride (F):~
Iron (Fe):495.00 mcg
Magnesium (Mg):0.19 g
Manganese (Mn):19.80 mcg
Phosphorus (P):0.57 g
Potassium (K):0.78 g
Selenium (Se):72.27 mcg
Sodium (Na):93.06 mg
Zinc (Zn):871.20 mcg
Cholesterol:99 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.46 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:3.23 g
Methionine:1.17 g
Lysine:3.64 g
Isoleucine:1.82 g
Valine:2.04 g
Threonine:1.72 g
Tryptophan:0.44 g
Histidine:1.17 g
Arginine:2.38 g
Non-essential amino acids
Alanine:2.40 g
Aspartic acid:4.06 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.92 g
Glycine:1.90 g
Hydroxyproline:~
Proline:1.39 g
Serine:1.60 g
Tyrosine:1.33 g
Fats Total:20.65 g
Saturated fatty acids:6.14 g
Monounsaturated fatty acids:8.69 g
Polyunsaturated fatty acids:5.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:19.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.67 g
Docosenoic/Erucic [22:1]:0.36 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.36 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.98 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.59 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.86 g
Ash:2.63 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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