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Fish, salmon, chinook, raw

354 calories in 0.5 fillet

Calories in Fish, salmon, chinook, raw
Fish, salmon, chinook, raw Suggest a better name
354 calories in 0.5 fillet
0.5 fillet = 198g ≈ 0.437lb ≈ 6.98oz
1.79 calories / gram
9 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:20.65 g (186 calories, 10% by weight)
Carbohydrates:~
Proteins:39.46 g (169 calories, 20% by weight)
Alcohol:~
Water:141.85 g (72% by weight)
Fat Composition:43% monounsaturated; 30% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:99 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Oncorhynchus tshawytscha (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15078
Related Foods: Calories in Atlantic Salmon
Calories in Bluefin Tuna
Calories in Cod
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Fish Sticks
Calories in Pacific Cod
Calories in Raw Egg
Calories in Sole
Vitamin A:897 IU
Retinol:269.28 mcg
Retinol Activity Equivalent:269.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99 mcg
Vitamin B-2:217.80 mcg
Vitamin B-3:16.67 mg
Vitamin B-5:1.49 mg
Vitamin B-6:792 mcg
Vitamin B-9:59.40 mcg
Food folate:59.40 mcg
Dietary Folate Equivalent:59.40 mcg
Folic acid:~
Vitamin B-12:2.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.92 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.42 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51.48 mg
Copper (Cu):79.20 mcg
Fluoride (F):~
Iron (Fe):495.00 mcg
Magnesium (Mg):0.19 g
Manganese (Mn):19.80 mcg
Phosphorus (P):0.57 g
Potassium (K):0.78 g
Selenium (Se):72.27 mcg
Sodium (Na):93.06 mg
Zinc (Zn):871.20 mcg
Cholesterol:99 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.46 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:3.23 g
Methionine:1.17 g
Lysine:3.64 g
Isoleucine:1.82 g
Valine:2.04 g
Threonine:1.72 g
Tryptophan:0.44 g
Histidine:1.17 g
Arginine:2.38 g
Non-essential amino acids
Alanine:2.40 g
Aspartic acid:4.06 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.92 g
Glycine:1.90 g
Hydroxyproline:~
Proline:1.39 g
Serine:1.60 g
Tyrosine:1.33 g
Fats Total:20.65 g
Saturated fatty acids:6.14 g
Monounsaturated fatty acids:8.69 g
Polyunsaturated fatty acids:5.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:19.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.67 g
Docosenoic/Erucic [22:1]:0.36 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.36 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.98 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.59 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.86 g
Ash:2.63 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4rI
Did you know?...Two drops of yellow food coloring added to boiling noodles will make them look homemade.
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