Fish, salmon, chum, drained solids with bone

520 calories in 1 can

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Calories in Fish, salmon, chum, drained solids with bone
Fish, salmon, chum, drained solids with bone Suggest a better name
520 calories in 1 can
1 can = 369g ≈ 0.814lb ≈ 13.02oz
1.41 calories / gram
12 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:20.30 g (183 calories, 6% by weight)
Carbohydrates:~
Proteins:79.08 g (338 calories, 21% by weight)
Alcohol:~
Water:261.14 g (71% by weight)
Fat Composition:39% monounsaturated; 31% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15080
Related Foods: Calories in Atlantic Pollock
Calories in Carp
Calories in Coho Salmon
Calories in Fish Oil
Calories in Pacific Herring
Calories in Sablefish
Calories in Swordfish
Calories in Yellowfin Tuna
Vitamin A:221 IU
Retinol:66.42 mcg
Retinol Activity Equivalent:66.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.80 mcg
Vitamin B-2:590.40 mcg
Vitamin B-3:25.83 mg
Vitamin B-5:2.07 mg
Vitamin B-6:1.40 mg
Vitamin B-9:73.80 mcg
Food folate:73.80 mcg
Dietary Folate Equivalent:73.80 mcg
Folic acid:~
Vitamin B-12:16.24 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:~
Vitamin D:1424
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):35.42 mcg
Vitamin D (D2 + D3):35.42 mcg
Vitamin E:5.90 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):0.92 g
Copper (Cu):369 mcg
Fluoride (F):~
Iron (Fe):2.58 mg
Magnesium (Mg):0.11 g
Manganese (Mn):73.80 mcg
Phosphorus (P):1.31 g
Potassium (K):1.11 g
Selenium (Se):159.78 mcg
Sodium (Na):1.80 g
Zinc (Zn):3.69 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.08 g
Essential amino acids
Phenylalanine:3.06 g
Leucine:6.42 g
Methionine:2.32 g
Lysine:7.23 g
Isoleucine:3.62 g
Valine:4.06 g
Threonine:3.47 g
Tryptophan:0.89 g
Histidine:2.32 g
Arginine:4.72 g
Non-essential amino acids
Alanine:4.76 g
Aspartic acid:8.08 g
Betaine:~
Cystine:0.85 g
Glutamic acid:11.77 g
Glycine:3.76 g
Hydroxyproline:~
Proline:2.77 g
Serine:3.21 g
Tyrosine:2.66 g
Fats Total:20.30 g
Saturated fatty acids:5.46 g
Monounsaturated fatty acids:7.05 g
Polyunsaturated fatty acids:5.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.00 g
Docosenoic/Erucic [22:1]:0.89 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.26 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.73 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.33 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.58 g
Ash:9.11 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Zq
Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
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