Fish, salmon, coho, wild, raw

146 calories in 100 g

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Calories in Fish, salmon, coho, wild, raw
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146 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.46 calories / gram
3 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:5.93 g (53 calories, 6% by weight)
Carbohydrates:~
Proteins:21.62 g (92 calories, 22% by weight)
Alcohol:~
Water:72.66 g (73% by weight)
Fat Composition:40% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Oncorhynchus kisutch (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15081
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Vitamin A:135 IU
Retinol:40 mcg
Retinol Activity Equivalent:40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:140 mcg
Vitamin B-3:7.23 mg
Vitamin B-5:820 mcg
Vitamin B-6:540 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:4.17 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:1 mg
Vitamin D:361
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):9 mcg
Vitamin D (D2 + D3):9 mcg
Vitamin E:730 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):36 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):560 mcg
Magnesium (Mg):31 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.42 g
Selenium (Se):36.50 mcg
Sodium (Na):46 mg
Zinc (Zn):410 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.62 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.75 g
Methionine:0.64 g
Lysine:1.98 g
Isoleucine:0.99 g
Valine:1.11 g
Threonine:0.94 g
Tryptophan:0.24 g
Histidine:0.63 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:2.21 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.22 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.88 g
Tyrosine:0.73 g
Fats Total:5.93 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:2.13 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:0.14 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.42 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.23 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.65 g
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_I8
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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