Fish, salmon, coho, wild, raw

146 calories in 100 g

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Calories in Fish, salmon, coho, wild, raw
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146 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.46 calories / gram
3 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:5.93 g (53 calories, 6% by weight)
Carbohydrates:~
Proteins:21.62 g (92 calories, 22% by weight)
Alcohol:~
Water:72.66 g (73% by weight)
Fat Composition:40% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Oncorhynchus kisutch (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15081
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Vitamin A:135 IU
Retinol:40 mcg
Retinol Activity Equivalent:40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:140 mcg
Vitamin B-3:7.23 mg
Vitamin B-5:820 mcg
Vitamin B-6:540 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:4.17 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:1 mg
Vitamin D:361
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):9 mcg
Vitamin D (D2 + D3):9 mcg
Vitamin E:730 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):36 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):560 mcg
Magnesium (Mg):31 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.42 g
Selenium (Se):36.50 mcg
Sodium (Na):46 mg
Zinc (Zn):410 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.62 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.75 g
Methionine:0.64 g
Lysine:1.98 g
Isoleucine:0.99 g
Valine:1.11 g
Threonine:0.94 g
Tryptophan:0.24 g
Histidine:0.63 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:2.21 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.22 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.88 g
Tyrosine:0.73 g
Fats Total:5.93 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:2.13 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:0.14 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.42 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.23 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.65 g
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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