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Fish, salmon, coho, wild, raw

289 calories in 0.5 fillet

Calories in Fish, salmon, coho, wild, raw
Fish, salmon, coho, wild, raw Suggest a better name
289 calories in 0.5 fillet
0.5 fillet = 198g ≈ 0.437lb ≈ 6.98oz
1.46 calories / gram
7 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:11.74 g (106 calories, 6% by weight)
Carbohydrates:~
Proteins:42.81 g (183 calories, 22% by weight)
Alcohol:~
Water:143.87 g (73% by weight)
Fat Composition:40% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89.10 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Oncorhynchus kisutch (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15081
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Vitamin A:267 IU
Retinol:79.20 mcg
Retinol Activity Equivalent:79.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:217.80 mcg
Vitamin B-2:277.20 mcg
Vitamin B-3:14.32 mg
Vitamin B-5:1.62 mg
Vitamin B-6:1.07 mg
Vitamin B-9:17.82 mcg
Food folate:17.82 mcg
Dietary Folate Equivalent:17.82 mcg
Folic acid:~
Vitamin B-12:8.26 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:1.98 mg
Vitamin D:715
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):17.82 mcg
Vitamin D (D2 + D3):17.82 mcg
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):71.28 mg
Copper (Cu):99 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):61.38 mg
Manganese (Mn):19.80 mcg
Phosphorus (P):0.52 g
Potassium (K):0.84 g
Selenium (Se):72.27 mcg
Sodium (Na):91.08 mg
Zinc (Zn):811.80 mcg
Cholesterol:89.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.81 g
Essential amino acids
Phenylalanine:1.66 g
Leucine:3.46 g
Methionine:1.27 g
Lysine:3.92 g
Isoleucine:1.96 g
Valine:2.20 g
Threonine:1.86 g
Tryptophan:0.48 g
Histidine:1.25 g
Arginine:2.55 g
Non-essential amino acids
Alanine:2.57 g
Aspartic acid:4.38 g
Betaine:~
Cystine:0.46 g
Glutamic acid:6.38 g
Glycine:2.04 g
Hydroxyproline:~
Proline:1.50 g
Serine:1.74 g
Tyrosine:1.45 g
Fats Total:11.74 g
Saturated fatty acids:2.49 g
Monounsaturated fatty acids:4.22 g
Polyunsaturated fatty acids:3.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.49 g
Docosenoic/Erucic [22:1]:0.28 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.22 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.83 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.46 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.29 g
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Jl
Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
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