Fish, salmon, coho, wild, raw

124 calories in 3 oz

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Calories in Fish, salmon, coho, wild, raw
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124 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.46 calories / gram
3 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:5.04 g (45 calories, 6% by weight)
Carbohydrates:~
Proteins:18.38 g (78 calories, 22% by weight)
Alcohol:~
Water:61.76 g (73% by weight)
Fat Composition:40% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:38.25 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Oncorhynchus kisutch (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15081
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Vitamin A:115 IU
Retinol:34 mcg
Retinol Activity Equivalent:34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.50 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:6.15 mg
Vitamin B-5:697 mcg
Vitamin B-6:459 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:3.54 mcg
Added Vitamin B-12:~
Choline:92.99 mg
Vitamin C:850.00 mcg
Vitamin D:307
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.65 mcg
Vitamin D (D2 + D3):7.65 mcg
Vitamin E:620.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):30.60 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):476.00 mcg
Magnesium (Mg):26.35 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.36 g
Selenium (Se):31.03 mcg
Sodium (Na):39.10 mg
Zinc (Zn):348.50 mcg
Cholesterol:38.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.38 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.49 g
Methionine:0.54 g
Lysine:1.68 g
Isoleucine:0.84 g
Valine:0.94 g
Threonine:0.80 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.10 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.88 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.74 g
Glycine:0.88 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.75 g
Tyrosine:0.62 g
Fats Total:5.04 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:1.81 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:0.12 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:93.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.36 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.20 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.55 g
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Uq
Did you know?...The apple fruit itself is covered with a natural layer of wax to protect its high water content. Hence, fresh apples are always crisp.
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