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Fish, salmon, coho, wild, cooked, moist heat

184 calories in 100 g

Calories in Fish, salmon, coho, wild, cooked, moist heat
Fish, salmon, coho, wild, cooked, moist heat Suggest a better name
184 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.84 calories / gram
4 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:7.50 g (68 calories, 8% by weight)
Carbohydrates:~
Proteins:27.36 g (117 calories, 27% by weight)
Alcohol:~
Water:65.39 g (65% by weight)
Fat Composition:40% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15082
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USDA Commodity, salmon nuggets, cooked as purchased, unheated
Vitamin A:108 IU
Retinol:32 mcg
Retinol Activity Equivalent:32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:150 mcg
Vitamin B-3:7.77 mg
Vitamin B-5:830 mcg
Vitamin B-6:550 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:4.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):710 mcg
Magnesium (Mg):35 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.30 g
Potassium (K):0.46 g
Selenium (Se):46.20 mcg
Sodium (Na):53 mg
Zinc (Zn):520 mcg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.36 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.22 g
Methionine:0.81 g
Lysine:2.51 g
Isoleucine:1.26 g
Valine:1.41 g
Threonine:1.20 g
Tryptophan:0.30 g
Histidine:0.80 g
Arginine:1.63 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:2.80 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.08 g
Glycine:1.31 g
Hydroxyproline:~
Proline:0.96 g
Serine:1.11 g
Tyrosine:0.92 g
Fats Total:7.50 g
Saturated fatty acids:1.59 g
Monounsaturated fatty acids:2.70 g
Polyunsaturated fatty acids:2.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.31 g
Docosenoic/Erucic [22:1]:0.18 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.15 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.54 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.29 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.83 g
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_dH
Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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