Fish, salmon, pink, raw

184 calories in 0.5 fillet

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Calories in Fish, salmon, pink, raw
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184 calories in 0.5 fillet
0.5 fillet = 159g ≈ 0.351lb ≈ 5.61oz
1.16 calories / gram
4 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:5.49 g (49 calories, 3% by weight)
Carbohydrates:~
Proteins:31.70 g (135 calories, 20% by weight)
Alcohol:~
Water:121.40 g (76% by weight)
Fat Composition:48% polyunsaturated; 33% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82.68 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Oncorhynchus gorbuscha (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15083
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Vitamin A:186 IU
Retinol:55.65 mcg
Retinol Activity Equivalent:55.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270.30 mcg
Vitamin B-2:95.40 mcg
Vitamin B-3:11.13 mg
Vitamin B-5:1.19 mg
Vitamin B-6:318 mcg
Vitamin B-9:6.36 mcg
Food folate:6.36 mcg
Dietary Folate Equivalent:6.36 mcg
Folic acid:~
Vitamin B-12:4.77 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:496
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12.40 mcg
Vitamin D (D2 + D3):12.40 mcg
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.64 mcg
Calcium (Ca):20.67 mg
Copper (Cu):111.30 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):41.34 mg
Manganese (Mn):15.90 mcg
Phosphorus (P):0.37 g
Potassium (K):0.51 g
Selenium (Se):70.91 mcg
Sodium (Na):0.11 g
Zinc (Zn):874.50 mcg
Cholesterol:82.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.70 g
Essential amino acids
Phenylalanine:1.22 g
Leucine:2.58 g
Methionine:0.94 g
Lysine:2.91 g
Isoleucine:1.45 g
Valine:1.62 g
Threonine:1.38 g
Tryptophan:0.35 g
Histidine:0.92 g
Arginine:1.89 g
Non-essential amino acids
Alanine:1.91 g
Aspartic acid:3.24 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.72 g
Glycine:1.51 g
Hydroxyproline:~
Proline:1.11 g
Serine:1.29 g
Tyrosine:1.07 g
Fats Total:5.49 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:2.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:0.16 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:47.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.14 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.65 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.92 g
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Rv
Did you know?...Native Americans never actually ate turkey; killing such a timid bird was thought to indicate laziness.
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