Fish, salmon, pink, raw

99 calories in 3 oz

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Calories in Fish, salmon, pink, raw
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99 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.16 calories / gram
2 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:2.93 g (26 calories, 3% by weight)
Carbohydrates:~
Proteins:16.95 g (72 calories, 20% by weight)
Alcohol:~
Water:64.90 g (76% by weight)
Fat Composition:48% polyunsaturated; 33% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.20 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Oncorhynchus gorbuscha (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15083
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Vitamin A:99 IU
Retinol:29.75 mcg
Retinol Activity Equivalent:29.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144.50 mcg
Vitamin B-2:51 mcg
Vitamin B-3:5.95 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:170 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:2.55 mcg
Added Vitamin B-12:~
Choline:80.41 mg
Vitamin C:~
Vitamin D:265
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):6.63 mcg
Vitamin D (D2 + D3):6.63 mcg
Vitamin E:544 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):11.05 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):654.50 mcg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.27 g
Selenium (Se):37.91 mcg
Sodium (Na):56.95 mg
Zinc (Zn):467.50 mcg
Cholesterol:44.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.95 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.38 g
Methionine:0.50 g
Lysine:1.56 g
Isoleucine:0.77 g
Valine:0.87 g
Threonine:0.74 g
Tryptophan:0.19 g
Histidine:0.49 g
Arginine:1.01 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.73 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.52 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.69 g
Tyrosine:0.57 g
Fats Total:2.93 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.79 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:85 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:76.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.35 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:76.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.49 g
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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