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Fish, salmon, pink, canned, solids with bone and liquid

631 calories in 1 can

Calories in Fish, salmon, pink, canned, solids with bone and liquid
Fish, salmon, pink, canned, solids with bone and liquid Suggest a better name
631 calories in 1 can
1 can = 454g ≈ 1.001lb ≈ 16.01oz
1.39 calories / gram
15 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:27.47 g (248 calories, 6% by weight)
Carbohydrates:~
Proteins:89.80 g (383 calories, 20% by weight)
Alcohol:~
Water:312.40 g (69% by weight)
Fat Composition:38% polyunsaturated; 34% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15084
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Vitamin A:259 IU
Retinol:77.18 mcg
Retinol Activity Equivalent:77.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:817.20 mcg
Vitamin B-3:29.65 mg
Vitamin B-5:2.50 mg
Vitamin B-6:1.36 mg
Vitamin B-9:68.10 mcg
Food folate:68.10 mcg
Dietary Folate Equivalent:68.10 mcg
Folic acid:~
Vitamin B-12:19.98 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:~
Vitamin D:2483
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):62.20 mcg
Vitamin D (D2 + D3):62.20 mcg
Vitamin E:2.91 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.27 mcg
Calcium (Ca):0.97 g
Copper (Cu):454 mcg
Fluoride (F):~
Iron (Fe):3.81 mg
Magnesium (Mg):0.15 g
Manganese (Mn):90.80 mcg
Phosphorus (P):1.49 g
Potassium (K):1.48 g
Selenium (Se):150.73 mcg
Sodium (Na):2.52 g
Zinc (Zn):4.18 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.80 g
Essential amino acids
Phenylalanine:3.50 g
Leucine:7.26 g
Methionine:2.63 g
Lysine:8.22 g
Isoleucine:4.13 g
Valine:4.59 g
Threonine:3.90 g
Tryptophan:1.00 g
Histidine:2.63 g
Arginine:5.36 g
Non-essential amino acids
Alanine:5.40 g
Aspartic acid:9.17 g
Betaine:~
Cystine:0.95 g
Glutamic acid:13.39 g
Glycine:4.31 g
Hydroxyproline:~
Proline:3.13 g
Serine:3.63 g
Tyrosine:3.00 g
Fats Total:27.47 g
Saturated fatty acids:6.95 g
Monounsaturated fatty acids:8.17 g
Polyunsaturated fatty acids:9.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.23 g
Docosenoic/Erucic [22:1]:45.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.59 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.81 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:3.63 g
Ash:11.80 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2YC
Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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