Live queries:
Creamer - 4 results
Sweet Pepper - 19 results
Chicken Taco - 2 results
Calories in Naya - 1 result

Fish, salmon, pink, canned, solids with bone and liquid

118 calories in 3 oz

Calories in Fish, salmon, pink, canned, solids with bone and liquid
Fish, salmon, pink, canned, solids with bone and liquid Suggest a better name
118 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.39 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% proteins; 39% fats
Fats:5.14 g (46 calories, 6% by weight)
Carbohydrates:~
Proteins:16.81 g (72 calories, 20% by weight)
Alcohol:~
Water:58.49 g (69% by weight)
Fat Composition:38% polyunsaturated; 34% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.75 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15084
Related Foods: Calories in Fish Sauce
Fish, catfish, channel, farmed, cooked, dry heat
Fish, roe, mixed species, cooked, dry heat
Fish, trout, rainbow, wild, cooked, dry heat
Calories in King Mackerel
Calories in Salmon
Calories in Trout
Calories in Whitefish
Vitamin A:48 IU
Retinol:14.45 mcg
Retinol Activity Equivalent:14.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:153 mcg
Vitamin B-3:5.55 mg
Vitamin B-5:467.50 mcg
Vitamin B-6:255 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:3.74 mcg
Added Vitamin B-12:~
Choline:74.63 mg
Vitamin C:~
Vitamin D:465
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.64 mcg
Vitamin D (D2 + D3):11.64 mcg
Vitamin E:544 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):0.18 g
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):714 mcg
Magnesium (Mg):28.90 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.28 g
Potassium (K):0.28 g
Selenium (Se):28.22 mcg
Sodium (Na):0.47 g
Zinc (Zn):782 mcg
Cholesterol:46.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.81 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.36 g
Methionine:0.49 g
Lysine:1.54 g
Isoleucine:0.77 g
Valine:0.86 g
Threonine:0.73 g
Tryptophan:0.19 g
Histidine:0.49 g
Arginine:1 g
Non-essential amino acids
Alanine:1.01 g
Aspartic acid:1.72 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.51 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.68 g
Tyrosine:0.56 g
Fats Total:5.14 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:1.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:8.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.71 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.68 g
Ash:2.21 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2lo
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
Related: Fish, salmon, pink, raw
Fish, salmon, sockeye, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular