Calorie Counter : Fish, salmon, sockeye, raw

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, sockeye, raw
	3 1
	168 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.68 calories / gram
	4 Weight Watchers points


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Calorie Sources:	54% proteins; 46% fats
Fats:	8.56 g (77 calories, 9% by weight)
Carbohydrates:	~
Proteins:	21.30 g (91 calories, 21% by weight)
Alcohol:	~
Water:	70.24 g (70% by weight)

Fat Composition:	55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	62 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz, boneless 0.5 fillet 3 oz

Scientific Name:	Oncorhynchus nerka (Walbaum)
Food Group:	Finfish and Shellfish Products
USDA #:	15085

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Vitamin A:	192 IU
Retinol:	58 mcg
Retinol Activity Equivalent:	58 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	200 mcg
Vitamin B-2:	140 mcg
Vitamin B-3:	5.78 mg
Vitamin B-5:	610 mcg
Vitamin B-6:	190 mcg
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	5 mcg
Added Vitamin B-12:	~
Choline:	94.60 mg

Vitamin C:	~

Vitamin D:	728
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	18.20 mcg
Vitamin D (D2 + D3):	18.20 mcg

Vitamin E:	640 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.40 mcg

Calcium (Ca):	6 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	470 mcg
Magnesium (Mg):	24 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.39 g
Selenium (Se):	33.70 mcg
Sodium (Na):	47 mg
Zinc (Zn):	540 mcg

Cholesterol:	62 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	21.30 g

Phenylalanine:	0.83 g
Leucine:	1.73 g
Methionine:	0.63 g
Lysine:	1.95 g
Isoleucine:	0.98 g
Valine:	1.09 g
Threonine:	0.93 g
Tryptophan:	0.23 g
Histidine:	0.62 g
Arginine:	1.27 g

Non-essential amino acids
Alanine:	1.28 g
Aspartic acid:	2.18 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	3.18 g
Glycine:	1.02 g
Hydroxyproline:	~
Proline:	0.75 g
Serine:	0.86 g
Tyrosine:	0.71 g

Saturated fatty acids
Fats Total:	8.56 g

Saturated fatty acids:	1.49 g
Monounsaturated fatty acids:	4.12 g
Polyunsaturated fatty acids:	1.87 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.29 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.15 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.52 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.38 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.33 g
Docosenoic/Erucic [22:1]:	0.84 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.38 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.10 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	90 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.51 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.65 g

Ash:	1.18 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Lettuce keeps better if you store in refrigerator without washing first so that the leaves are dry. Wash the day you are going to use.

Related:	Fish, salmon, pink, canned, solids with bone and liquid Salmon

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Fish, salmon, sockeye, raw

168 calories in 100 g