Calorie Counter : Fish, salmon, sockeye, raw

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, sockeye, raw
	3 1
	168 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.68 calories / gram
	4 Weight Watchers points


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Calorie Sources:	54% proteins; 46% fats
Fats:	8.56 g (77 calories, 9% by weight)
Carbohydrates:	~
Proteins:	21.30 g (91 calories, 21% by weight)
Alcohol:	~
Water:	70.24 g (70% by weight)

Fat Composition:	55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	62 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz, boneless 0.5 fillet 3 oz

Scientific Name:	Oncorhynchus nerka (Walbaum)
Food Group:	Finfish and Shellfish Products
USDA #:	15085

Related Foods:	Crustaceans, crayfish, mixed species, wild, raw Fish, salmon, coho, farmed, cooked, dry heat Calories in Pink Salmon Calories in Raw Bacon Calories in Sablefish Calories in Shad Calories in Tilapia Calories in Tilefish

Vitamin A:	192 IU
Retinol:	58 mcg
Retinol Activity Equivalent:	58 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	200 mcg
Vitamin B-2:	140 mcg
Vitamin B-3:	5.78 mg
Vitamin B-5:	610 mcg
Vitamin B-6:	190 mcg
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	5 mcg
Added Vitamin B-12:	~
Choline:	94.60 mg

Vitamin C:	~

Vitamin D:	728
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	18.20 mcg
Vitamin D (D2 + D3):	18.20 mcg

Vitamin E:	640 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.40 mcg

Calcium (Ca):	6 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	470 mcg
Magnesium (Mg):	24 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.39 g
Selenium (Se):	33.70 mcg
Sodium (Na):	47 mg
Zinc (Zn):	540 mcg

Cholesterol:	62 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	21.30 g

Phenylalanine:	0.83 g
Leucine:	1.73 g
Methionine:	0.63 g
Lysine:	1.95 g
Isoleucine:	0.98 g
Valine:	1.09 g
Threonine:	0.93 g
Tryptophan:	0.23 g
Histidine:	0.62 g
Arginine:	1.27 g

Non-essential amino acids
Alanine:	1.28 g
Aspartic acid:	2.18 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	3.18 g
Glycine:	1.02 g
Hydroxyproline:	~
Proline:	0.75 g
Serine:	0.86 g
Tyrosine:	0.71 g

Saturated fatty acids
Fats Total:	8.56 g

Saturated fatty acids:	1.49 g
Monounsaturated fatty acids:	4.12 g
Polyunsaturated fatty acids:	1.87 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.29 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.15 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.52 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.38 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.33 g
Docosenoic/Erucic [22:1]:	0.84 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.38 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.10 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	90 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.51 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.65 g

Ash:	1.18 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.

Related:	Fish, salmon, pink, canned, solids with bone and liquid Salmon

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Fish, salmon, sockeye, raw

168 calories in 100 g