Calorie Counter : Fish, salmon, sockeye, raw

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, sockeye, raw
	3 1
	168 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.68 calories / gram
	4 Weight Watchers points


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Calorie Sources:	54% proteins; 46% fats
Fats:	8.56 g (77 calories, 9% by weight)
Carbohydrates:	~
Proteins:	21.30 g (91 calories, 21% by weight)
Alcohol:	~
Water:	70.24 g (70% by weight)

Fat Composition:	55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	62 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz, boneless 0.5 fillet 3 oz

Scientific Name:	Oncorhynchus nerka (Walbaum)
Food Group:	Finfish and Shellfish Products
USDA #:	15085

Related Foods:	Calories in Atlantic Pollock Calories in Bluefin Tuna Fish, roe, mixed species, cooked, dry heat Calories in Pink Salmon Calories in Sablefish Calories in Salmon Nuggets Calories in Sea Bass Calories in Yellowfin Tuna

Vitamin A:	192 IU
Retinol:	58 mcg
Retinol Activity Equivalent:	58 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	200 mcg
Vitamin B-2:	140 mcg
Vitamin B-3:	5.78 mg
Vitamin B-5:	610 mcg
Vitamin B-6:	190 mcg
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	5 mcg
Added Vitamin B-12:	~
Choline:	94.60 mg

Vitamin C:	~

Vitamin D:	728
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	18.20 mcg
Vitamin D (D2 + D3):	18.20 mcg

Vitamin E:	640 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.40 mcg

Calcium (Ca):	6 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	470 mcg
Magnesium (Mg):	24 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.39 g
Selenium (Se):	33.70 mcg
Sodium (Na):	47 mg
Zinc (Zn):	540 mcg

Cholesterol:	62 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	21.30 g

Phenylalanine:	0.83 g
Leucine:	1.73 g
Methionine:	0.63 g
Lysine:	1.95 g
Isoleucine:	0.98 g
Valine:	1.09 g
Threonine:	0.93 g
Tryptophan:	0.23 g
Histidine:	0.62 g
Arginine:	1.27 g

Non-essential amino acids
Alanine:	1.28 g
Aspartic acid:	2.18 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	3.18 g
Glycine:	1.02 g
Hydroxyproline:	~
Proline:	0.75 g
Serine:	0.86 g
Tyrosine:	0.71 g

Saturated fatty acids
Fats Total:	8.56 g

Saturated fatty acids:	1.49 g
Monounsaturated fatty acids:	4.12 g
Polyunsaturated fatty acids:	1.87 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.29 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.15 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.52 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.38 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.33 g
Docosenoic/Erucic [22:1]:	0.84 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.38 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.10 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	90 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.51 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.65 g

Ash:	1.18 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.

Related:	Fish, salmon, pink, canned, solids with bone and liquid Salmon

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Fish, salmon, sockeye, raw

168 calories in 100 g