Fish, salmon, sockeye, raw

143 calories in 3 oz

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Calories in Fish, salmon, sockeye, raw
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143 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.68 calories / gram
3 Weight Watchers points
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Calorie Sources:54% proteins; 46% fats
Fats:7.28 g (66 calories, 9% by weight)
Carbohydrates:~
Proteins:18.10 g (77 calories, 21% by weight)
Alcohol:~
Water:59.70 g (70% by weight)
Fat Composition:55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:52.70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
0.5 fillet
3 oz
Scientific Name:Oncorhynchus nerka (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15085
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Calories in Yellowfin Tuna
Vitamin A:163 IU
Retinol:49.30 mcg
Retinol Activity Equivalent:49.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:4.91 mg
Vitamin B-5:518.50 mcg
Vitamin B-6:161.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:4.25 mcg
Added Vitamin B-12:~
Choline:80.41 mg
Vitamin C:~
Vitamin D:619
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):15.47 mcg
Vitamin D (D2 + D3):15.47 mcg
Vitamin E:544 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):5.10 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):399.50 mcg
Magnesium (Mg):20.40 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.33 g
Selenium (Se):28.65 mcg
Sodium (Na):39.95 mg
Zinc (Zn):459 mcg
Cholesterol:52.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.10 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.47 g
Methionine:0.54 g
Lysine:1.66 g
Isoleucine:0.83 g
Valine:0.93 g
Threonine:0.79 g
Tryptophan:0.20 g
Histidine:0.53 g
Arginine:1.08 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:1.85 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.70 g
Glycine:0.87 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.73 g
Tyrosine:0.60 g
Fats Total:7.28 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:3.50 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.13 g
Docosenoic/Erucic [22:1]:0.71 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:85 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.43 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.55 g
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_fQ
Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
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