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Salmon Nutrition Facts

216 calories in 100 g

Calories in Salmon
Fish, salmon, sockeye, cooked, dry heat
216 calories in Salmon, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.16 calories / gram
5 Weight Watchers points
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Calorie Sources:54% proteins; 46% fats
Fats:10.97 g (99 calories, 11% by weight)
Carbohydrates:~
Proteins:27.31 g (117 calories, 27% by weight)
Alcohol:~
Water:61.84 g (62% by weight)
Fat Composition:55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15086
Tags: fish;
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Vitamin A:210 IU
Retinol:63 mcg
Retinol Activity Equivalent:63 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:170 mcg
Vitamin B-3:6.67 mg
Vitamin B-5:700 mcg
Vitamin B-6:210 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:5.80 mcg
Added Vitamin B-12:~
Choline:65.50 mg
Vitamin C:~
Vitamin D:934
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):23.30 mcg
Vitamin D (D2 + D3):23.30 mcg
Vitamin E:810 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):7 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):550 mcg
Magnesium (Mg):31 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.28 g
Potassium (K):0.38 g
Selenium (Se):37.80 mcg
Sodium (Na):66 mg
Zinc (Zn):510 mcg
Cholesterol:87 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.31 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.21 g
Methionine:0.80 g
Lysine:2.50 g
Isoleucine:1.25 g
Valine:1.40 g
Threonine:1.19 g
Tryptophan:0.30 g
Histidine:0.80 g
Arginine:1.63 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:2.79 g
Betaine:2.10 mg
Cystine:0.29 g
Glutamic acid:4.07 g
Glycine:1.31 g
Hydroxyproline:~
Proline:0.96 g
Serine:1.11 g
Tyrosine:0.92 g
Fats Total:10.97 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:5.29 g
Polyunsaturated fatty acids:2.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.92 g
Docosenoic/Erucic [22:1]:0.66 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.13 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.53 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.13 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.70 g
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Salmon
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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