Salmon Calories - 0.5 fillet

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Salmon
	Salmon Nutrition Facts 335 calories in 0.5 fillet Search for foods...	Live queries: Mango Juice - 3 results Shiitake - 5 results Campbell Tomato Basil Soup - 4 results Calories in Brocolli - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, sockeye, cooked, dry heat
	3 1
	335 calories in Salmon, 0.5 fillet
	0.5 fillet = 155g ≈ 0.342lb ≈ 5.47oz
	2.16 calories / gram
	8 Weight Watchers points


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Calorie Sources:	54% proteins; 46% fats
Fats:	17 g (153 calories, 11% by weight)
Carbohydrates:	~
Proteins:	42.33 g (181 calories, 27% by weight)
Alcohol:	~
Water:	95.85 g (62% by weight)

Fat Composition:	55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.13 g
Caffeine:	~

Serving Sizes:	100 g 0.5 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15086
Tags:	fish;

Related Foods:	Calories in Cod Calories in Crayfish Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Crustaceans, crayfish, mixed species, wild, raw Calories in Ling Calories in Pink Salmon Calories in Scup Calories in Striped Mullet

Calories in Salmon
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Vitamin A:	326 IU
Retinol:	97.65 mcg
Retinol Activity Equivalent:	97.65 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	325.50 mcg
Vitamin B-2:	263.50 mcg
Vitamin B-3:	10.34 mg
Vitamin B-5:	1.08 mg
Vitamin B-6:	325.50 mcg
Vitamin B-9:	7.75 mcg
Food folate:	7.75 mcg
Dietary Folate Equivalent:	7.75 mcg
Folic acid:	~
Vitamin B-12:	8.99 mcg
Added Vitamin B-12:	~
Choline:	0.10 g

Vitamin C:	~

Vitamin D:	1448
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	36.11 mcg
Vitamin D (D2 + D3):	36.11 mcg

Vitamin E:	1.26 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.77 mcg

Calories in Salmon
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Calcium (Ca):	10.85 mg
Copper (Cu):	93.00 mcg
Fluoride (F):	~
Iron (Fe):	852.50 mcg
Magnesium (Mg):	48.05 mg
Manganese (Mn):	31 mcg
Phosphorus (P):	0.43 g
Potassium (K):	0.58 g
Selenium (Se):	58.59 mcg
Sodium (Na):	0.10 g
Zinc (Zn):	790.50 mcg

Calories in Salmon
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Cholesterol:	0.13 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Salmon
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Salmon
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Essential amino acids
Proteins Total:	42.33 g

Phenylalanine:	1.64 g
Leucine:	3.43 g
Methionine:	1.24 g
Lysine:	3.88 g
Isoleucine:	1.94 g
Valine:	2.17 g
Threonine:	1.84 g
Tryptophan:	0.47 g
Histidine:	1.24 g
Arginine:	2.53 g

Non-essential amino acids
Alanine:	2.56 g
Aspartic acid:	4.32 g
Betaine:	3.25 mg
Cystine:	0.45 g
Glutamic acid:	6.31 g
Glycine:	2.03 g
Hydroxyproline:	~
Proline:	1.49 g
Serine:	1.72 g
Tyrosine:	1.43 g

Calories in Salmon
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Saturated fatty acids
Fats Total:	17 g

Saturated fatty acids:	2.96 g
Monounsaturated fatty acids:	8.20 g
Polyunsaturated fatty acids:	3.72 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.39 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.55 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.50 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.06 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.43 g
Docosenoic/Erucic [22:1]:	1.02 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	93.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.20 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	46.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.82 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.20 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.08 g

Calories in Salmon
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Ash:	2.12 g
Caffeine:	~
Theobromine:	~

Product Type:	Salmon

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.

Related:	Fish, salmon, sockeye, raw Fish, salmon, sockeye, canned, drained solids with bone

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Salmon Nutrition Facts

335 calories in 0.5 fillet