Salmon Nutrition Facts

335 calories in 0.5 fillet

Live queries:
Mango Juice - 3 results
Shiitake - 5 results

Calories in Salmon
Fish, salmon, sockeye, cooked, dry heat
335 calories in Salmon, 0.5 fillet
0.5 fillet = 155g ≈ 0.342lb ≈ 5.47oz
2.16 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% proteins; 46% fats
Fats:17 g (153 calories, 11% by weight)
Proteins:42.33 g (181 calories, 27% by weight)
Water:95.85 g (62% by weight)
Fat Composition:55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15086
Tags: fish;
Related Foods: Calories in Cod
Calories in Crayfish
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Crustaceans, crayfish, mixed species, wild, raw
Calories in Ling
Calories in Pink Salmon
Calories in Scup
Calories in Striped Mullet
Vitamin A:326 IU
Retinol:97.65 mcg
Retinol Activity Equivalent:97.65 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:325.50 mcg
Vitamin B-2:263.50 mcg
Vitamin B-3:10.34 mg
Vitamin B-5:1.08 mg
Vitamin B-6:325.50 mcg
Vitamin B-9:7.75 mcg
Food folate:7.75 mcg
Dietary Folate Equivalent:7.75 mcg
Folic acid:~
Vitamin B-12:8.99 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:1448
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):36.11 mcg
Vitamin D (D2 + D3):36.11 mcg
Vitamin E:1.26 mg
Added α-Tocopherol:~
Vitamin K:0.77 mcg
Calcium (Ca):10.85 mg
Copper (Cu):93.00 mcg
Fluoride (F):~
Iron (Fe):852.50 mcg
Magnesium (Mg):48.05 mg
Manganese (Mn):31 mcg
Phosphorus (P):0.43 g
Potassium (K):0.58 g
Selenium (Se):58.59 mcg
Sodium (Na):0.10 g
Zinc (Zn):790.50 mcg
Cholesterol:0.13 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:42.33 g
Essential amino acids
Phenylalanine:1.64 g
Leucine:3.43 g
Methionine:1.24 g
Lysine:3.88 g
Isoleucine:1.94 g
Valine:2.17 g
Threonine:1.84 g
Tryptophan:0.47 g
Histidine:1.24 g
Arginine:2.53 g
Non-essential amino acids
Alanine:2.56 g
Aspartic acid:4.32 g
Betaine:3.25 mg
Cystine:0.45 g
Glutamic acid:6.31 g
Glycine:2.03 g
Proline:1.49 g
Serine:1.72 g
Tyrosine:1.43 g
Fats Total:17 g
Saturated fatty acids:2.96 g
Monounsaturated fatty acids:8.20 g
Polyunsaturated fatty acids:3.72 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.43 g
Docosenoic/Erucic [22:1]:1.02 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.20 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:46.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.82 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.20 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.08 g
Ash:2.12 g
Product Type:Salmon
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
Related: Fish, salmon, sockeye, raw
Fish, salmon, sockeye, canned, drained solids with bone
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular