Salmon Calories - 0.5 fillet

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, sockeye, cooked, dry heat
	3 1
	335 calories in Salmon, 0.5 fillet
	0.5 fillet = 155g ≈ 0.342lb ≈ 5.47oz
	2.16 calories / gram
	8 Weight Watchers points


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Calorie Sources:	54% proteins; 46% fats
Fats:	17 g (153 calories, 11% by weight)
Carbohydrates:	~
Proteins:	42.33 g (181 calories, 27% by weight)
Alcohol:	~
Water:	95.85 g (62% by weight)

Fat Composition:	55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.13 g
Caffeine:	~

Serving Sizes:	100 g 0.5 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15086
Tags:	fish;

Related Foods:	Calories in Atlantic Pollock Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Calories in Haddock Calories in Halibut Calories in King Mackerel Calories in Pompano Calories in Shad Calories in Sheepshead

Calories in Salmon
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Vitamin A:	326 IU
Retinol:	97.65 mcg
Retinol Activity Equivalent:	97.65 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	325.50 mcg
Vitamin B-2:	263.50 mcg
Vitamin B-3:	10.34 mg
Vitamin B-5:	1.08 mg
Vitamin B-6:	325.50 mcg
Vitamin B-9:	7.75 mcg
Food folate:	7.75 mcg
Dietary Folate Equivalent:	7.75 mcg
Folic acid:	~
Vitamin B-12:	8.99 mcg
Added Vitamin B-12:	~
Choline:	0.10 g

Vitamin C:	~

Vitamin D:	1448
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	36.11 mcg
Vitamin D (D2 + D3):	36.11 mcg

Vitamin E:	1.26 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.77 mcg

Calories in Salmon
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Calcium (Ca):	10.85 mg
Copper (Cu):	93.00 mcg
Fluoride (F):	~
Iron (Fe):	852.50 mcg
Magnesium (Mg):	48.05 mg
Manganese (Mn):	31 mcg
Phosphorus (P):	0.43 g
Potassium (K):	0.58 g
Selenium (Se):	58.59 mcg
Sodium (Na):	0.10 g
Zinc (Zn):	790.50 mcg

Calories in Salmon
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Cholesterol:	0.13 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Salmon
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Salmon
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Essential amino acids
Proteins Total:	42.33 g

Phenylalanine:	1.64 g
Leucine:	3.43 g
Methionine:	1.24 g
Lysine:	3.88 g
Isoleucine:	1.94 g
Valine:	2.17 g
Threonine:	1.84 g
Tryptophan:	0.47 g
Histidine:	1.24 g
Arginine:	2.53 g

Non-essential amino acids
Alanine:	2.56 g
Aspartic acid:	4.32 g
Betaine:	3.25 mg
Cystine:	0.45 g
Glutamic acid:	6.31 g
Glycine:	2.03 g
Hydroxyproline:	~
Proline:	1.49 g
Serine:	1.72 g
Tyrosine:	1.43 g

Calories in Salmon
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Saturated fatty acids
Fats Total:	17 g

Saturated fatty acids:	2.96 g
Monounsaturated fatty acids:	8.20 g
Polyunsaturated fatty acids:	3.72 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.39 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.55 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.50 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.06 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.43 g
Docosenoic/Erucic [22:1]:	1.02 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	93.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.20 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	46.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.82 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.20 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.08 g

Calories in Salmon
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Ash:	2.12 g
Caffeine:	~
Theobromine:	~

Product Type:	Salmon

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.

Related:	Fish, salmon, sockeye, raw Fish, salmon, sockeye, canned, drained solids with bone

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Salmon Nutrition Facts

335 calories in 0.5 fillet