Salmon Calories - 0.5 fillet

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, sockeye, cooked, dry heat
	3 1
	335 calories in Salmon, 0.5 fillet
	0.5 fillet = 155g ≈ 0.342lb ≈ 5.47oz
	2.16 calories / gram
	8 Weight Watchers points


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Calorie Sources:	54% proteins; 46% fats
Fats:	17 g (153 calories, 11% by weight)
Carbohydrates:	~
Proteins:	42.33 g (181 calories, 27% by weight)
Alcohol:	~
Water:	95.85 g (62% by weight)

Fat Composition:	55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.13 g
Caffeine:	~

Serving Sizes:	100 g 0.5 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15086
Tags:	fish;

Related Foods:	Calories in Coho Salmon Calories in Fish Soup Calories in Pink Salmon Calories in Sablefish Calories in Sheepshead Calories in Sole Calories in Spot Calories in Sunfish

Calories in Salmon
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Vitamin A:	326 IU
Retinol:	97.65 mcg
Retinol Activity Equivalent:	97.65 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	325.50 mcg
Vitamin B-2:	263.50 mcg
Vitamin B-3:	10.34 mg
Vitamin B-5:	1.08 mg
Vitamin B-6:	325.50 mcg
Vitamin B-9:	7.75 mcg
Food folate:	7.75 mcg
Dietary Folate Equivalent:	7.75 mcg
Folic acid:	~
Vitamin B-12:	8.99 mcg
Added Vitamin B-12:	~
Choline:	0.10 g

Vitamin C:	~

Vitamin D:	1448
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	36.11 mcg
Vitamin D (D2 + D3):	36.11 mcg

Vitamin E:	1.26 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.77 mcg

Calories in Salmon
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Calcium (Ca):	10.85 mg
Copper (Cu):	93.00 mcg
Fluoride (F):	~
Iron (Fe):	852.50 mcg
Magnesium (Mg):	48.05 mg
Manganese (Mn):	31 mcg
Phosphorus (P):	0.43 g
Potassium (K):	0.58 g
Selenium (Se):	58.59 mcg
Sodium (Na):	0.10 g
Zinc (Zn):	790.50 mcg

Calories in Salmon
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Cholesterol:	0.13 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Salmon
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Salmon
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Essential amino acids
Proteins Total:	42.33 g

Phenylalanine:	1.64 g
Leucine:	3.43 g
Methionine:	1.24 g
Lysine:	3.88 g
Isoleucine:	1.94 g
Valine:	2.17 g
Threonine:	1.84 g
Tryptophan:	0.47 g
Histidine:	1.24 g
Arginine:	2.53 g

Non-essential amino acids
Alanine:	2.56 g
Aspartic acid:	4.32 g
Betaine:	3.25 mg
Cystine:	0.45 g
Glutamic acid:	6.31 g
Glycine:	2.03 g
Hydroxyproline:	~
Proline:	1.49 g
Serine:	1.72 g
Tyrosine:	1.43 g

Calories in Salmon
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Saturated fatty acids
Fats Total:	17 g

Saturated fatty acids:	2.96 g
Monounsaturated fatty acids:	8.20 g
Polyunsaturated fatty acids:	3.72 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.39 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.55 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.50 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.06 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.43 g
Docosenoic/Erucic [22:1]:	1.02 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	93.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.20 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	46.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.82 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.20 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.08 g

Calories in Salmon
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Ash:	2.12 g
Caffeine:	~
Theobromine:	~

Product Type:	Salmon

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Related:	Fish, salmon, sockeye, raw Fish, salmon, sockeye, canned, drained solids with bone

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Salmon Nutrition Facts

335 calories in 0.5 fillet