Salmon Calories - 0.5 fillet

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Salmon
	Salmon Nutrition Facts 335 calories in 0.5 fillet Search for foods...	Live queries: Cucumber - 9 results Tortilla - 25 results Tuna Salad - 2 results Pumpkin Seeds - 5 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, sockeye, cooked, dry heat
	3 1
	335 calories in Salmon, 0.5 fillet
	0.5 fillet = 155g ≈ 0.342lb ≈ 5.47oz
	2.16 calories / gram
	8 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	54% proteins; 46% fats
Fats:	17 g (153 calories, 11% by weight)
Carbohydrates:	~
Proteins:	42.33 g (181 calories, 27% by weight)
Alcohol:	~
Water:	95.85 g (62% by weight)

Fat Composition:	55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.13 g
Caffeine:	~

Serving Sizes:	100 g 0.5 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15086
Tags:	fish;

Related Foods:	Calories in Coho Salmon Calories in Fish Soup Calories in Pink Salmon Calories in Sablefish Calories in Sheepshead Calories in Sole Calories in Spot Calories in Sunfish

Calories in Salmon
Powered by USDA Calorie Counter SR 22.

Vitamin A:	326 IU
Retinol:	97.65 mcg
Retinol Activity Equivalent:	97.65 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	325.50 mcg
Vitamin B-2:	263.50 mcg
Vitamin B-3:	10.34 mg
Vitamin B-5:	1.08 mg
Vitamin B-6:	325.50 mcg
Vitamin B-9:	7.75 mcg
Food folate:	7.75 mcg
Dietary Folate Equivalent:	7.75 mcg
Folic acid:	~
Vitamin B-12:	8.99 mcg
Added Vitamin B-12:	~
Choline:	0.10 g

Vitamin C:	~

Vitamin D:	1448
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	36.11 mcg
Vitamin D (D2 + D3):	36.11 mcg

Vitamin E:	1.26 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.77 mcg

Calories in Salmon
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	10.85 mg
Copper (Cu):	93.00 mcg
Fluoride (F):	~
Iron (Fe):	852.50 mcg
Magnesium (Mg):	48.05 mg
Manganese (Mn):	31 mcg
Phosphorus (P):	0.43 g
Potassium (K):	0.58 g
Selenium (Se):	58.59 mcg
Sodium (Na):	0.10 g
Zinc (Zn):	790.50 mcg

Calories in Salmon
Powered by USDA Calorie Counter SR 22.

Cholesterol:	0.13 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Salmon
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Salmon
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	42.33 g

Phenylalanine:	1.64 g
Leucine:	3.43 g
Methionine:	1.24 g
Lysine:	3.88 g
Isoleucine:	1.94 g
Valine:	2.17 g
Threonine:	1.84 g
Tryptophan:	0.47 g
Histidine:	1.24 g
Arginine:	2.53 g

Non-essential amino acids
Alanine:	2.56 g
Aspartic acid:	4.32 g
Betaine:	3.25 mg
Cystine:	0.45 g
Glutamic acid:	6.31 g
Glycine:	2.03 g
Hydroxyproline:	~
Proline:	1.49 g
Serine:	1.72 g
Tyrosine:	1.43 g

Calories in Salmon
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	17 g

Saturated fatty acids:	2.96 g
Monounsaturated fatty acids:	8.20 g
Polyunsaturated fatty acids:	3.72 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.39 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.55 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.50 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.06 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.43 g
Docosenoic/Erucic [22:1]:	1.02 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	93.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.20 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	46.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.82 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.20 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.08 g

Calories in Salmon
Powered by USDA Calorie Counter SR 22.

Ash:	2.12 g
Caffeine:	~
Theobromine:	~

Product Type:	Salmon

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_Tm

Did you know?...	After the "Popeye" comic strip started in 1931, spinach consumption went up by thirty-three percent in the United States.

Related:	Fish, salmon, sockeye, raw Fish, salmon, sockeye, canned, drained solids with bone

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Salmon Nutrition Facts

335 calories in 0.5 fillet