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Salmon Nutrition Facts

184 calories in 3 oz

Calories in Salmon
Fish, salmon, sockeye, cooked, dry heat
184 calories in Salmon, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.16 calories / gram
4 Weight Watchers points
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Calorie Sources:54% proteins; 46% fats
Fats:9.32 g (84 calories, 11% by weight)
Carbohydrates:~
Proteins:23.21 g (99 calories, 27% by weight)
Alcohol:~
Water:52.56 g (62% by weight)
Fat Composition:55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.95 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15086
Tags: fish;
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Vitamin A:178 IU
Retinol:53.55 mcg
Retinol Activity Equivalent:53.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:178.50 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:5.67 mg
Vitamin B-5:595.00 mcg
Vitamin B-6:178.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:4.93 mcg
Added Vitamin B-12:~
Choline:55.67 mg
Vitamin C:~
Vitamin D:794
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):19.81 mcg
Vitamin D (D2 + D3):19.81 mcg
Vitamin E:688.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):5.95 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):467.50 mcg
Magnesium (Mg):26.35 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.23 g
Potassium (K):0.32 g
Selenium (Se):32.13 mcg
Sodium (Na):56.10 mg
Zinc (Zn):433.50 mcg
Cholesterol:73.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.21 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.88 g
Methionine:0.68 g
Lysine:2.13 g
Isoleucine:1.06 g
Valine:1.19 g
Threonine:1.01 g
Tryptophan:0.25 g
Histidine:0.68 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.37 g
Betaine:1.78 mg
Cystine:0.25 g
Glutamic acid:3.46 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.94 g
Tyrosine:0.78 g
Fats Total:9.32 g
Saturated fatty acids:1.62 g
Monounsaturated fatty acids:4.50 g
Polyunsaturated fatty acids:2.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.78 g
Docosenoic/Erucic [22:1]:0.56 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.45 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.60 g
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Salmon
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...You're born with 300 bones, but by the time you become an adult, you only have 206.
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