Salmon Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, sockeye, cooked, dry heat
	3 1
	184 calories in Salmon, 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	2.16 calories / gram
	4 Weight Watchers points


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Calorie Sources:	54% proteins; 46% fats
Fats:	9.32 g (84 calories, 11% by weight)
Carbohydrates:	~
Proteins:	23.21 g (99 calories, 27% by weight)
Alcohol:	~
Water:	52.56 g (62% by weight)

Fat Composition:	55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	73.95 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15086
Tags:	fish;

Related Foods:	Fish, roe, mixed species, cooked, dry heat Calories in Haddock Calories in Monkfish Calories in Seatrout Calories in Snapper Calories in Striped Bass Calories in Tilapia Calories in Trout

Calories in Salmon
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Vitamin A:	178 IU
Retinol:	53.55 mcg
Retinol Activity Equivalent:	53.55 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	178.50 mcg
Vitamin B-2:	144.50 mcg
Vitamin B-3:	5.67 mg
Vitamin B-5:	595.00 mcg
Vitamin B-6:	178.50 mcg
Vitamin B-9:	4.25 mcg
Food folate:	4.25 mcg
Dietary Folate Equivalent:	4.25 mcg
Folic acid:	~
Vitamin B-12:	4.93 mcg
Added Vitamin B-12:	~
Choline:	55.67 mg

Vitamin C:	~

Vitamin D:	794
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	19.81 mcg
Vitamin D (D2 + D3):	19.81 mcg

Vitamin E:	688.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.42 mcg

Calories in Salmon
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Calcium (Ca):	5.95 mg
Copper (Cu):	51 mcg
Fluoride (F):	~
Iron (Fe):	467.50 mcg
Magnesium (Mg):	26.35 mg
Manganese (Mn):	17 mcg
Phosphorus (P):	0.23 g
Potassium (K):	0.32 g
Selenium (Se):	32.13 mcg
Sodium (Na):	56.10 mg
Zinc (Zn):	433.50 mcg

Calories in Salmon
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Cholesterol:	73.95 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Salmon
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Salmon
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Essential amino acids
Proteins Total:	23.21 g

Phenylalanine:	0.90 g
Leucine:	1.88 g
Methionine:	0.68 g
Lysine:	2.13 g
Isoleucine:	1.06 g
Valine:	1.19 g
Threonine:	1.01 g
Tryptophan:	0.25 g
Histidine:	0.68 g
Arginine:	1.39 g

Non-essential amino acids
Alanine:	1.40 g
Aspartic acid:	2.37 g
Betaine:	1.78 mg
Cystine:	0.25 g
Glutamic acid:	3.46 g
Glycine:	1.11 g
Hydroxyproline:	~
Proline:	0.82 g
Serine:	0.94 g
Tyrosine:	0.78 g

Calories in Salmon
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Saturated fatty acids
Fats Total:	9.32 g

Saturated fatty acids:	1.62 g
Monounsaturated fatty acids:	4.50 g
Polyunsaturated fatty acids:	2.04 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.21 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.85 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.13 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.27 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.13 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.78 g
Docosenoic/Erucic [22:1]:	0.56 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	93.50 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	51 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	25.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.45 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.60 g

Calories in Salmon
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Ash:	1.16 g
Caffeine:	~
Theobromine:	~

Product Type:	Salmon

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	A study found, "Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to that from carbohydrates, was associated with a 73% greater risk of ovulatory infertility.".

Related:	Fish, salmon, sockeye, raw Fish, salmon, sockeye, canned, drained solids with bone

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Salmon Nutrition Facts

184 calories in 3 oz