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Fish, salmon, sockeye, canned, drained solids with bone

166 calories in 100 g

Calories in Fish, salmon, sockeye, canned, drained solids with bone
Fish, salmon, sockeye, canned, drained solids with bone Suggest a better name
166 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.66 calories / gram
4 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:7.31 g (66 calories, 7% by weight)
Carbohydrates:~
Proteins:23.33 g (100 calories, 23% by weight)
Alcohol:~
Water:67.51 g (68% by weight)
Fat Composition:37% monounsaturated; 34% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15087
Related Foods: Calories in Atlantic Pollock
Calories in Bluefish
Calories in Canned Tomato Sauce
Calories in Halibut
Calories in Perch
Calories in Seatrout
USDA Commodity, salmon nuggets, cooked as purchased, unheated
Calories in Whiting
Vitamin A:128 IU
Retinol:38 mcg
Retinol Activity Equivalent:38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:210 mcg
Vitamin B-3:7.62 mg
Vitamin B-5:530 mcg
Vitamin B-6:110 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:5.50 mcg
Added Vitamin B-12:~
Choline:82.60 mg
Vitamin C:~
Vitamin D:795
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):19.90 mcg
Vitamin D (D2 + D3):19.90 mcg
Vitamin E:2.07 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:0.10 mcg
Calcium (Ca):0.22 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):690 mcg
Magnesium (Mg):31 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.31 g
Potassium (K):0.29 g
Selenium (Se):34.30 mcg
Sodium (Na):0.36 g
Zinc (Zn):1 mg
Cholesterol:44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.33 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.80 g
Methionine:0.68 g
Lysine:2.03 g
Isoleucine:1.11 g
Valine:1.29 g
Threonine:1.25 g
Tryptophan:0.28 g
Histidine:0.63 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.71 g
Betaine:3.70 mg
Cystine:0.17 g
Glutamic acid:3.27 g
Glycine:1.42 g
Hydroxyproline:~
Proline:0.95 g
Serine:1.04 g
Tyrosine:0.85 g
Fats Total:7.31 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.37 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.10 g
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.56 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.88 g
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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