Calorie Counter : Fish, salmon, sockeye, canned, drained solids with bone

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, sockeye, canned, drained solids with bone
	3 1
	166 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.66 calories / gram
	4 Weight Watchers points


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Calorie Sources:	60% proteins; 40% fats
Fats:	7.31 g (66 calories, 7% by weight)
Carbohydrates:	~
Proteins:	23.33 g (100 calories, 23% by weight)
Alcohol:	~
Water:	67.51 g (68% by weight)

Fat Composition:	37% monounsaturated; 34% polyunsaturated; 29% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	44 mg
Caffeine:	~

Serving Sizes:	100 g 1 can 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15087

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Vitamin A:	128 IU
Retinol:	38 mcg
Retinol Activity Equivalent:	38 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	30 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	7.62 mg
Vitamin B-5:	530 mcg
Vitamin B-6:	110 mcg
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	5.50 mcg
Added Vitamin B-12:	~
Choline:	82.60 mg

Vitamin C:	~

Vitamin D:	795
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	19.90 mcg
Vitamin D (D2 + D3):	19.90 mcg

Vitamin E:	2.07 mg
Added α-Tocopherol:	~
β-Tocopherol:	10 mcg
δ-Tocopherol:	~
γ-Tocopherol:	40 mcg

Vitamin K:	0.10 mcg

Calcium (Ca):	0.22 g
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	690 mcg
Magnesium (Mg):	31 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.31 g
Potassium (K):	0.29 g
Selenium (Se):	34.30 mcg
Sodium (Na):	0.36 g
Zinc (Zn):	1 mg

Cholesterol:	44 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	23.33 g

Phenylalanine:	0.99 g
Leucine:	1.80 g
Methionine:	0.68 g
Lysine:	2.03 g
Isoleucine:	1.11 g
Valine:	1.29 g
Threonine:	1.25 g
Tryptophan:	0.28 g
Histidine:	0.63 g
Arginine:	1.46 g

Non-essential amino acids
Alanine:	1.50 g
Aspartic acid:	2.71 g
Betaine:	3.70 mg
Cystine:	0.17 g
Glutamic acid:	3.27 g
Glycine:	1.42 g
Hydroxyproline:	~
Proline:	0.95 g
Serine:	1.04 g
Tyrosine:	0.85 g

Saturated fatty acids
Fats Total:	7.31 g

Saturated fatty acids:	1.56 g
Monounsaturated fatty acids:	2.02 g
Polyunsaturated fatty acids:	1.86 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.29 g
Pentadecanoic [15:0]:	20 mg
Hexadecanoic/Palmitic [16:0]:	1.04 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	0.18 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.30 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.35 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.37 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.11 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	80 mg
[18:3 Ω-3 c,c,c]:	60 mg
[18:3 Ω-6 c,c,c]:	10 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.10 g
Eicosadienoic [20:2 Ω-6 c,c]:	20 mg
Eicosatrienoic [20:3]:	10 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.56 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.88 g

Ash:	2.30 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Fish, salmon, sockeye, canned, drained solids with bone

166 calories in 100 g