Live queries:
Garlic - 19 results
Bean - 243 results
Carrot - 32 results
Chocolate Milk - 49 results

Fish, salmon, sockeye, canned, drained solids with bone

166 calories in 100 g

Calories in Fish, salmon, sockeye, canned, drained solids with bone
Fish, salmon, sockeye, canned, drained solids with bone Suggest a better name
166 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.66 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% proteins; 40% fats
Fats:7.31 g (66 calories, 7% by weight)
Carbohydrates:~
Proteins:23.33 g (100 calories, 23% by weight)
Alcohol:~
Water:67.51 g (68% by weight)
Fat Composition:37% monounsaturated; 34% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15087
Related Foods: Calories in Atlantic Herring
Calories in Atlantic Salmon
Calories in Ling
Calories in Milkfish
Calories in Pacific Cod
Calories in Rainbow Trout
Calories in Sheepshead
Calories in Sunfish
Vitamin A:128 IU
Retinol:38 mcg
Retinol Activity Equivalent:38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:210 mcg
Vitamin B-3:7.62 mg
Vitamin B-5:530 mcg
Vitamin B-6:110 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:5.50 mcg
Added Vitamin B-12:~
Choline:82.60 mg
Vitamin C:~
Vitamin D:795
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):19.90 mcg
Vitamin D (D2 + D3):19.90 mcg
Vitamin E:2.07 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:0.10 mcg
Calcium (Ca):0.22 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):690 mcg
Magnesium (Mg):31 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.31 g
Potassium (K):0.29 g
Selenium (Se):34.30 mcg
Sodium (Na):0.36 g
Zinc (Zn):1 mg
Cholesterol:44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.33 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.80 g
Methionine:0.68 g
Lysine:2.03 g
Isoleucine:1.11 g
Valine:1.29 g
Threonine:1.25 g
Tryptophan:0.28 g
Histidine:0.63 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.71 g
Betaine:3.70 mg
Cystine:0.17 g
Glutamic acid:3.27 g
Glycine:1.42 g
Hydroxyproline:~
Proline:0.95 g
Serine:1.04 g
Tyrosine:0.85 g
Fats Total:7.31 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.37 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.10 g
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.56 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.88 g
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_BV
Did you know?...It is believed that Chesapeake Bay oysters have been gathered by humans for over 6,000 years.
Related: Salmon
Sardines
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular