Calorie Counter : Fish, salmon, sockeye, canned, drained solids with bone

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, sockeye, canned, drained solids with bone
	3 1
	166 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.66 calories / gram
	4 Weight Watchers points


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Calorie Sources:	60% proteins; 40% fats
Fats:	7.31 g (66 calories, 7% by weight)
Carbohydrates:	~
Proteins:	23.33 g (100 calories, 23% by weight)
Alcohol:	~
Water:	67.51 g (68% by weight)

Fat Composition:	37% monounsaturated; 34% polyunsaturated; 29% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	44 mg
Caffeine:	~

Serving Sizes:	100 g 1 can 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15087

Related Foods:	Calories in Atlantic Pollock Calories in Bluefish Calories in Canned Tomato Sauce Calories in Halibut Calories in Perch Calories in Seatrout USDA Commodity, salmon nuggets, cooked as purchased, unheated Calories in Whiting

Vitamin A:	128 IU
Retinol:	38 mcg
Retinol Activity Equivalent:	38 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	30 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	7.62 mg
Vitamin B-5:	530 mcg
Vitamin B-6:	110 mcg
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	5.50 mcg
Added Vitamin B-12:	~
Choline:	82.60 mg

Vitamin C:	~

Vitamin D:	795
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	19.90 mcg
Vitamin D (D2 + D3):	19.90 mcg

Vitamin E:	2.07 mg
Added α-Tocopherol:	~
β-Tocopherol:	10 mcg
δ-Tocopherol:	~
γ-Tocopherol:	40 mcg

Vitamin K:	0.10 mcg

Calcium (Ca):	0.22 g
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	690 mcg
Magnesium (Mg):	31 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.31 g
Potassium (K):	0.29 g
Selenium (Se):	34.30 mcg
Sodium (Na):	0.36 g
Zinc (Zn):	1 mg

Cholesterol:	44 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	23.33 g

Phenylalanine:	0.99 g
Leucine:	1.80 g
Methionine:	0.68 g
Lysine:	2.03 g
Isoleucine:	1.11 g
Valine:	1.29 g
Threonine:	1.25 g
Tryptophan:	0.28 g
Histidine:	0.63 g
Arginine:	1.46 g

Non-essential amino acids
Alanine:	1.50 g
Aspartic acid:	2.71 g
Betaine:	3.70 mg
Cystine:	0.17 g
Glutamic acid:	3.27 g
Glycine:	1.42 g
Hydroxyproline:	~
Proline:	0.95 g
Serine:	1.04 g
Tyrosine:	0.85 g

Saturated fatty acids
Fats Total:	7.31 g

Saturated fatty acids:	1.56 g
Monounsaturated fatty acids:	2.02 g
Polyunsaturated fatty acids:	1.86 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.29 g
Pentadecanoic [15:0]:	20 mg
Hexadecanoic/Palmitic [16:0]:	1.04 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	0.18 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.30 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.35 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.37 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.11 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	80 mg
[18:3 Ω-3 c,c,c]:	60 mg
[18:3 Ω-6 c,c,c]:	10 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.10 g
Eicosadienoic [20:2 Ω-6 c,c]:	20 mg
Eicosatrienoic [20:3]:	10 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.56 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.88 g

Ash:	2.30 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_BV

Did you know?...	Dry food well with paper towels before adding to the pot; it helps reduce splattering.

Related:	Salmon Sardines

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Fish, salmon, sockeye, canned, drained solids with bone

166 calories in 100 g