| Fish, salmon, sockeye, canned, drained solids with bone  |
1 |
166 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
1.66 calories / gram |
4 Weight Watchers points |
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Calorie Sources: | 60% proteins; 40% fats |
Fats: | 7.31 g (66 calories, 7% by weight) |
Carbohydrates: | ~ |
Proteins: | 23.33 g (100 calories, 23% by weight) |
Alcohol: | ~ |
Water: | 67.51 g (68% by weight) |
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Fat Composition: | 37% monounsaturated; 34% polyunsaturated; 29% saturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 44 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 can
3 oz
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Food Group: | Finfish and Shellfish Products |
USDA #: | 15087 |
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Related Foods: |
Calories in Burbot
Calories in Canned Lemon Juice
Calories in Carp
Calories in European Turbot
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Halibut
Calories in Sturgeon
Calories in Syrup Canned Grapes
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Vitamin A: | 128 IU |
Retinol: | 38 mcg |
Retinol Activity Equivalent: | 38 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 30 mcg |
Vitamin B-2: | 210 mcg |
Vitamin B-3: | 7.62 mg |
Vitamin B-5: | 530 mcg |
Vitamin B-6: | 110 mcg |
Vitamin B-9: | 4 mcg |
Food folate: | 4 mcg |
Dietary Folate Equivalent: | 4 mcg |
Folic acid: | ~ |
Vitamin B-12: | 5.50 mcg |
Added Vitamin B-12: | ~ |
Choline: | 82.60 mg |
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Vitamin C: | ~ |
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Vitamin D: | 795 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | 19.90 mcg |
Vitamin D (D2 + D3): | 19.90 mcg |
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Vitamin E: | 2.07 mg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | 10 mcg |
δ-Tocopherol: | ~ |
γ-Tocopherol: | 40 mcg |
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Vitamin K: | 0.10 mcg |
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Calcium (Ca): | 0.22 g |
Copper (Cu): | 140 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 690 mcg |
Magnesium (Mg): | 31 mg |
Manganese (Mn): | 30 mcg |
Phosphorus (P): | 0.31 g |
Potassium (K): | 0.29 g |
Selenium (Se): | 34.30 mcg |
Sodium (Na): | 0.36 g |
Zinc (Zn): | 1 mg |
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Cholesterol: | 44 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 23.33 g |
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Phenylalanine: | 0.99 g |
Leucine: | 1.80 g |
Methionine: | 0.68 g |
Lysine: | 2.03 g |
Isoleucine: | 1.11 g |
Valine: | 1.29 g |
Threonine: | 1.25 g |
Tryptophan: | 0.28 g |
Histidine: | 0.63 g |
Arginine: | 1.46 g |
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Alanine: | 1.50 g |
Aspartic acid: | 2.71 g |
Betaine: | 3.70 mg |
Cystine: | 0.17 g |
Glutamic acid: | 3.27 g |
Glycine: | 1.42 g |
Hydroxyproline: | ~ |
Proline: | 0.95 g |
Serine: | 1.04 g |
Tyrosine: | 0.85 g |
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Fats Total: | 7.31 g |
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Saturated fatty acids: | 1.56 g |
Monounsaturated fatty acids: | 2.02 g |
Polyunsaturated fatty acids: | 1.86 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.29 g |
Pentadecanoic [15:0]: | 20 mg |
Hexadecanoic/Palmitic [16:0]: | 1.04 g |
Heptadecanoic/Margaric [17:0]: | 10 mg |
Octadecanoic/Stearic [18:0]: | 0.18 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.30 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 1.35 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 0.37 g |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.11 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 80 mg |
[18:3 Ω-3 c,c,c]: | 60 mg |
[18:3 Ω-6 c,c,c]: | 10 mg |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | 0.10 g |
Eicosadienoic [20:2 Ω-6 c,c]: | 20 mg |
Eicosatrienoic [20:3]: | 10 mg |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 30 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 0.56 g |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 0.14 g |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 0.88 g |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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