Calorie Counter : Fish, salmon, sockeye, canned, drained solids with bone

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Fish, salmon, sockeye, canned, drained solids with bone
	Fish, salmon, sockeye, canned, drained solids with bone 613 calories in 1 can Search for foods...	Live queries: Calories in Nuga - 1 result Pretzel - 10 results Goya - 2 results Green Apple - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, sockeye, canned, drained solids with bone
	3 1
	613 calories in 1 can
	1 can = 369g ≈ 0.814lb ≈ 13.02oz
	1.66 calories / gram
	14 Weight Watchers points


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Calorie Sources:	60% proteins; 40% fats
Fats:	26.97 g (243 calories, 7% by weight)
Carbohydrates:	~
Proteins:	86.09 g (368 calories, 23% by weight)
Alcohol:	~
Water:	249.11 g (68% by weight)

Fat Composition:	37% monounsaturated; 34% polyunsaturated; 29% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.16 g
Caffeine:	~

Serving Sizes:	100 g 1 can 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15087

Related Foods:	Calories in Canned Apples Calories in Fish Sandwich Calories in Halibut Calories in Lingcod Calories in Ocean Perch Calories in Skipjack Tuna Calories in Spaghetti Squash Calories in Trout

Vitamin A:	472 IU
Retinol:	140.22 mcg
Retinol Activity Equivalent:	140.22 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	110.70 mcg
Vitamin B-2:	774.90 mcg
Vitamin B-3:	28.12 mg
Vitamin B-5:	1.96 mg
Vitamin B-6:	405.90 mcg
Vitamin B-9:	14.76 mcg
Food folate:	14.76 mcg
Dietary Folate Equivalent:	14.76 mcg
Folic acid:	~
Vitamin B-12:	20.30 mcg
Added Vitamin B-12:	~
Choline:	0.30 g

Vitamin C:	~

Vitamin D:	2934
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	73.43 mcg
Vitamin D (D2 + D3):	73.43 mcg

Vitamin E:	7.64 mg
Added α-Tocopherol:	~
β-Tocopherol:	36.90 mcg
δ-Tocopherol:	~
γ-Tocopherol:	147.60 mcg

Vitamin K:	0.37 mcg

Calcium (Ca):	0.82 g
Copper (Cu):	516.60 mcg
Fluoride (F):	~
Iron (Fe):	2.55 mg
Magnesium (Mg):	0.11 g
Manganese (Mn):	110.70 mcg
Phosphorus (P):	1.16 g
Potassium (K):	1.06 g
Selenium (Se):	126.57 mcg
Sodium (Na):	1.33 g
Zinc (Zn):	3.69 mg

Cholesterol:	0.16 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	86.09 g

Phenylalanine:	3.65 g
Leucine:	6.64 g
Methionine:	2.51 g
Lysine:	7.49 g
Isoleucine:	4.10 g
Valine:	4.76 g
Threonine:	4.61 g
Tryptophan:	1.03 g
Histidine:	2.32 g
Arginine:	5.39 g

Non-essential amino acids
Alanine:	5.53 g
Aspartic acid:	10.00 g
Betaine:	13.65 mg
Cystine:	0.63 g
Glutamic acid:	12.07 g
Glycine:	5.24 g
Hydroxyproline:	~
Proline:	3.51 g
Serine:	3.84 g
Tyrosine:	3.14 g

Saturated fatty acids
Fats Total:	26.97 g

Saturated fatty acids:	5.76 g
Monounsaturated fatty acids:	7.45 g
Polyunsaturated fatty acids:	6.86 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.07 g
Pentadecanoic [15:0]:	73.80 mg
Hexadecanoic/Palmitic [16:0]:	3.84 g
Heptadecanoic/Margaric [17:0]:	36.90 mg
Octadecanoic/Stearic [18:0]:	0.66 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.11 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.98 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.37 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.41 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.30 g
[18:3 Ω-3 c,c,c]:	0.22 g
[18:3 Ω-6 c,c,c]:	36.90 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.37 g
Eicosadienoic [20:2 Ω-6 c,c]:	73.80 mg
Eicosatrienoic [20:3]:	36.90 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.11 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	2.07 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.52 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	3.25 g

Ash:	8.49 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	14 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Cruciferous vegetables such as broccoli tend to release strong smelling chemical compounds when cooked. These ammonia and hydrogen sulfide compounds will smell up the kitchen. Steaming or cooking in a small amount of water and as fast as possible will reduce this problem.

Related:	Salmon Sardines

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Fish, salmon, sockeye, canned, drained solids with bone

613 calories in 1 can