| Fish, salmon, sockeye, canned, drained solids with bone  |
1 |
613 calories in 1 can |
1 can = 369g ≈ 0.814lb ≈ 13.02oz |
1.66 calories / gram |
14 Weight Watchers points |
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Calorie Sources: | 60% proteins; 40% fats |
Fats: | 26.97 g (243 calories, 7% by weight) |
Carbohydrates: | ~ |
Proteins: | 86.09 g (368 calories, 23% by weight) |
Alcohol: | ~ |
Water: | 249.11 g (68% by weight) |
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Fat Composition: | 37% monounsaturated; 34% polyunsaturated; 29% saturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 0.16 g |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 can
3 oz
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Food Group: | Finfish and Shellfish Products |
USDA #: | 15087 |
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Related Foods: |
Calories in Canned Apples
Calories in Canned Lemon Juice
Calories in Canned Tomatoes
Calories in Eel
Calories in Fish Oil
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Morel Mushrooms
Calories in Sunfish
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Vitamin A: | 472 IU |
Retinol: | 140.22 mcg |
Retinol Activity Equivalent: | 140.22 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 110.70 mcg |
Vitamin B-2: | 774.90 mcg |
Vitamin B-3: | 28.12 mg |
Vitamin B-5: | 1.96 mg |
Vitamin B-6: | 405.90 mcg |
Vitamin B-9: | 14.76 mcg |
Food folate: | 14.76 mcg |
Dietary Folate Equivalent: | 14.76 mcg |
Folic acid: | ~ |
Vitamin B-12: | 20.30 mcg |
Added Vitamin B-12: | ~ |
Choline: | 0.30 g |
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Vitamin C: | ~ |
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Vitamin D: | 2934 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | 73.43 mcg |
Vitamin D (D2 + D3): | 73.43 mcg |
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Vitamin E: | 7.64 mg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | 36.90 mcg |
δ-Tocopherol: | ~ |
γ-Tocopherol: | 147.60 mcg |
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Vitamin K: | 0.37 mcg |
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Calcium (Ca): | 0.82 g |
Copper (Cu): | 516.60 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 2.55 mg |
Magnesium (Mg): | 0.11 g |
Manganese (Mn): | 110.70 mcg |
Phosphorus (P): | 1.16 g |
Potassium (K): | 1.06 g |
Selenium (Se): | 126.57 mcg |
Sodium (Na): | 1.33 g |
Zinc (Zn): | 3.69 mg |
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Cholesterol: | 0.16 g |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 86.09 g |
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Phenylalanine: | 3.65 g |
Leucine: | 6.64 g |
Methionine: | 2.51 g |
Lysine: | 7.49 g |
Isoleucine: | 4.10 g |
Valine: | 4.76 g |
Threonine: | 4.61 g |
Tryptophan: | 1.03 g |
Histidine: | 2.32 g |
Arginine: | 5.39 g |
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Alanine: | 5.53 g |
Aspartic acid: | 10.00 g |
Betaine: | 13.65 mg |
Cystine: | 0.63 g |
Glutamic acid: | 12.07 g |
Glycine: | 5.24 g |
Hydroxyproline: | ~ |
Proline: | 3.51 g |
Serine: | 3.84 g |
Tyrosine: | 3.14 g |
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Fats Total: | 26.97 g |
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Saturated fatty acids: | 5.76 g |
Monounsaturated fatty acids: | 7.45 g |
Polyunsaturated fatty acids: | 6.86 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 1.07 g |
Pentadecanoic [15:0]: | 73.80 mg |
Hexadecanoic/Palmitic [16:0]: | 3.84 g |
Heptadecanoic/Margaric [17:0]: | 36.90 mg |
Octadecanoic/Stearic [18:0]: | 0.66 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 1.11 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 4.98 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 1.37 g |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.41 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.30 g |
[18:3 Ω-3 c,c,c]: | 0.22 g |
[18:3 Ω-6 c,c,c]: | 36.90 mg |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | 0.37 g |
Eicosadienoic [20:2 Ω-6 c,c]: | 73.80 mg |
Eicosatrienoic [20:3]: | 36.90 mg |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 0.11 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 2.07 g |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 0.52 g |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 3.25 g |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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