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Fish, salmon, sockeye, canned, drained solids with bone

613 calories in 1 can

Calories in Fish, salmon, sockeye, canned, drained solids with bone
Fish, salmon, sockeye, canned, drained solids with bone Suggest a better name
613 calories in 1 can
1 can = 369g ≈ 0.814lb ≈ 13.02oz
1.66 calories / gram
14 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:26.97 g (243 calories, 7% by weight)
Carbohydrates:~
Proteins:86.09 g (368 calories, 23% by weight)
Alcohol:~
Water:249.11 g (68% by weight)
Fat Composition:37% monounsaturated; 34% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15087
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Vitamin A:472 IU
Retinol:140.22 mcg
Retinol Activity Equivalent:140.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.70 mcg
Vitamin B-2:774.90 mcg
Vitamin B-3:28.12 mg
Vitamin B-5:1.96 mg
Vitamin B-6:405.90 mcg
Vitamin B-9:14.76 mcg
Food folate:14.76 mcg
Dietary Folate Equivalent:14.76 mcg
Folic acid:~
Vitamin B-12:20.30 mcg
Added Vitamin B-12:~
Choline:0.30 g
Vitamin C:~
Vitamin D:2934
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):73.43 mcg
Vitamin D (D2 + D3):73.43 mcg
Vitamin E:7.64 mg
Added α-Tocopherol:~
β-Tocopherol:36.90 mcg
δ-Tocopherol:~
γ-Tocopherol:147.60 mcg
Vitamin K:0.37 mcg
Calcium (Ca):0.82 g
Copper (Cu):516.60 mcg
Fluoride (F):~
Iron (Fe):2.55 mg
Magnesium (Mg):0.11 g
Manganese (Mn):110.70 mcg
Phosphorus (P):1.16 g
Potassium (K):1.06 g
Selenium (Se):126.57 mcg
Sodium (Na):1.33 g
Zinc (Zn):3.69 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:86.09 g
Essential amino acids
Phenylalanine:3.65 g
Leucine:6.64 g
Methionine:2.51 g
Lysine:7.49 g
Isoleucine:4.10 g
Valine:4.76 g
Threonine:4.61 g
Tryptophan:1.03 g
Histidine:2.32 g
Arginine:5.39 g
Non-essential amino acids
Alanine:5.53 g
Aspartic acid:10.00 g
Betaine:13.65 mg
Cystine:0.63 g
Glutamic acid:12.07 g
Glycine:5.24 g
Hydroxyproline:~
Proline:3.51 g
Serine:3.84 g
Tyrosine:3.14 g
Fats Total:26.97 g
Saturated fatty acids:5.76 g
Monounsaturated fatty acids:7.45 g
Polyunsaturated fatty acids:6.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.07 g
Pentadecanoic [15:0]:73.80 mg
Hexadecanoic/Palmitic [16:0]:3.84 g
Heptadecanoic/Margaric [17:0]:36.90 mg
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.37 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.22 g
[18:3 Ω-6 c,c,c]:36.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.37 g
Eicosadienoic [20:2 Ω-6 c,c]:73.80 mg
Eicosatrienoic [20:3]:36.90 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.07 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.52 g
Docosahexaenoic (DHA) [22:6 Ω-3]:3.25 g
Ash:8.49 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The word broccoli comes from the Latin brachium and Italian braccio meaning "arm."
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