Calorie Counter : Fish, salmon, sockeye, canned, drained solids with bone

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Fish, salmon, sockeye, canned, drained solids with bone
Live queries: Fries - 11 results Wine - 35 results Eggnog - 2 results Papaya - 5 results	Fish, salmon, sockeye, canned, drained solids with bone 613 calories in 1 can Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, sockeye, canned, drained solids with bone
	3 1
	613 calories in 1 can
	1 can = 369g ≈ 0.814lb ≈ 13.02oz
	1.66 calories / gram
	14 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	60% proteins; 40% fats
Fats:	26.97 g (243 calories, 7% by weight)
Carbohydrates:	~
Proteins:	86.09 g (368 calories, 23% by weight)
Alcohol:	~
Water:	249.11 g (68% by weight)

Fat Composition:	37% monounsaturated; 34% polyunsaturated; 29% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.16 g
Caffeine:	~

Serving Sizes:	100 g 1 can 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15087

Related Foods:	Calories in Canned Apples Calories in Fish Sandwich Calories in Halibut Calories in Lingcod Calories in Ocean Perch Calories in Skipjack Tuna Calories in Spaghetti Squash Calories in Trout

Vitamin A:	472 IU
Retinol:	140.22 mcg
Retinol Activity Equivalent:	140.22 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	110.70 mcg
Vitamin B-2:	774.90 mcg
Vitamin B-3:	28.12 mg
Vitamin B-5:	1.96 mg
Vitamin B-6:	405.90 mcg
Vitamin B-9:	14.76 mcg
Food folate:	14.76 mcg
Dietary Folate Equivalent:	14.76 mcg
Folic acid:	~
Vitamin B-12:	20.30 mcg
Added Vitamin B-12:	~
Choline:	0.30 g

Vitamin C:	~

Vitamin D:	2934
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	73.43 mcg
Vitamin D (D2 + D3):	73.43 mcg

Vitamin E:	7.64 mg
Added α-Tocopherol:	~
β-Tocopherol:	36.90 mcg
δ-Tocopherol:	~
γ-Tocopherol:	147.60 mcg

Vitamin K:	0.37 mcg

Calcium (Ca):	0.82 g
Copper (Cu):	516.60 mcg
Fluoride (F):	~
Iron (Fe):	2.55 mg
Magnesium (Mg):	0.11 g
Manganese (Mn):	110.70 mcg
Phosphorus (P):	1.16 g
Potassium (K):	1.06 g
Selenium (Se):	126.57 mcg
Sodium (Na):	1.33 g
Zinc (Zn):	3.69 mg

Cholesterol:	0.16 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	86.09 g

Phenylalanine:	3.65 g
Leucine:	6.64 g
Methionine:	2.51 g
Lysine:	7.49 g
Isoleucine:	4.10 g
Valine:	4.76 g
Threonine:	4.61 g
Tryptophan:	1.03 g
Histidine:	2.32 g
Arginine:	5.39 g

Non-essential amino acids
Alanine:	5.53 g
Aspartic acid:	10.00 g
Betaine:	13.65 mg
Cystine:	0.63 g
Glutamic acid:	12.07 g
Glycine:	5.24 g
Hydroxyproline:	~
Proline:	3.51 g
Serine:	3.84 g
Tyrosine:	3.14 g

Saturated fatty acids
Fats Total:	26.97 g

Saturated fatty acids:	5.76 g
Monounsaturated fatty acids:	7.45 g
Polyunsaturated fatty acids:	6.86 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.07 g
Pentadecanoic [15:0]:	73.80 mg
Hexadecanoic/Palmitic [16:0]:	3.84 g
Heptadecanoic/Margaric [17:0]:	36.90 mg
Octadecanoic/Stearic [18:0]:	0.66 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.11 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.98 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.37 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.41 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.30 g
[18:3 Ω-3 c,c,c]:	0.22 g
[18:3 Ω-6 c,c,c]:	36.90 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.37 g
Eicosadienoic [20:2 Ω-6 c,c]:	73.80 mg
Eicosatrienoic [20:3]:	36.90 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.11 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	2.07 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.52 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	3.25 g

Ash:	8.49 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	14 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_24v

Did you know?...	Instant coffee was invented in 1906 by Mr. G. Washington, an Englishman living in Guatemala.

Related:	Salmon Sardines

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Fish, salmon, sockeye, canned, drained solids with bone

613 calories in 1 can