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Fish, salmon, sockeye, canned, drained solids with bone

613 calories in 1 can

Calories in Fish, salmon, sockeye, canned, drained solids with bone
Fish, salmon, sockeye, canned, drained solids with bone Suggest a better name
613 calories in 1 can
1 can = 369g ≈ 0.814lb ≈ 13.02oz
1.66 calories / gram
14 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:26.97 g (243 calories, 7% by weight)
Carbohydrates:~
Proteins:86.09 g (368 calories, 23% by weight)
Alcohol:~
Water:249.11 g (68% by weight)
Fat Composition:37% monounsaturated; 34% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15087
Related Foods: Calories in Atlantic Pollock
Calories in Bluefish
Calories in Canned Tomato Sauce
Calories in Halibut
Calories in Perch
Calories in Seatrout
USDA Commodity, salmon nuggets, cooked as purchased, unheated
Calories in Whiting
Vitamin A:472 IU
Retinol:140.22 mcg
Retinol Activity Equivalent:140.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.70 mcg
Vitamin B-2:774.90 mcg
Vitamin B-3:28.12 mg
Vitamin B-5:1.96 mg
Vitamin B-6:405.90 mcg
Vitamin B-9:14.76 mcg
Food folate:14.76 mcg
Dietary Folate Equivalent:14.76 mcg
Folic acid:~
Vitamin B-12:20.30 mcg
Added Vitamin B-12:~
Choline:0.30 g
Vitamin C:~
Vitamin D:2934
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):73.43 mcg
Vitamin D (D2 + D3):73.43 mcg
Vitamin E:7.64 mg
Added α-Tocopherol:~
β-Tocopherol:36.90 mcg
δ-Tocopherol:~
γ-Tocopherol:147.60 mcg
Vitamin K:0.37 mcg
Calcium (Ca):0.82 g
Copper (Cu):516.60 mcg
Fluoride (F):~
Iron (Fe):2.55 mg
Magnesium (Mg):0.11 g
Manganese (Mn):110.70 mcg
Phosphorus (P):1.16 g
Potassium (K):1.06 g
Selenium (Se):126.57 mcg
Sodium (Na):1.33 g
Zinc (Zn):3.69 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:86.09 g
Essential amino acids
Phenylalanine:3.65 g
Leucine:6.64 g
Methionine:2.51 g
Lysine:7.49 g
Isoleucine:4.10 g
Valine:4.76 g
Threonine:4.61 g
Tryptophan:1.03 g
Histidine:2.32 g
Arginine:5.39 g
Non-essential amino acids
Alanine:5.53 g
Aspartic acid:10.00 g
Betaine:13.65 mg
Cystine:0.63 g
Glutamic acid:12.07 g
Glycine:5.24 g
Hydroxyproline:~
Proline:3.51 g
Serine:3.84 g
Tyrosine:3.14 g
Fats Total:26.97 g
Saturated fatty acids:5.76 g
Monounsaturated fatty acids:7.45 g
Polyunsaturated fatty acids:6.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.07 g
Pentadecanoic [15:0]:73.80 mg
Hexadecanoic/Palmitic [16:0]:3.84 g
Heptadecanoic/Margaric [17:0]:36.90 mg
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.37 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.22 g
[18:3 Ω-6 c,c,c]:36.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.37 g
Eicosadienoic [20:2 Ω-6 c,c]:73.80 mg
Eicosatrienoic [20:3]:36.90 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.07 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.52 g
Docosahexaenoic (DHA) [22:6 Ω-3]:3.25 g
Ash:8.49 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cheese won't harden if you butter the exposed edges before storing.
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