Fish, salmon, sockeye, canned, drained solids with bone

141 calories in 3 oz

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Calories in Fish, salmon, sockeye, canned, drained solids with bone
Fish, salmon, sockeye, canned, drained solids with bone Suggest a better name
141 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.66 calories / gram
3 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:6.21 g (56 calories, 7% by weight)
Carbohydrates:~
Proteins:19.83 g (85 calories, 23% by weight)
Alcohol:~
Water:57.38 g (68% by weight)
Fat Composition:37% monounsaturated; 34% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37.40 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15087
Related Foods: Calories in Canned Apples
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Vitamin A:109 IU
Retinol:32.30 mcg
Retinol Activity Equivalent:32.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:6.48 mg
Vitamin B-5:450.50 mcg
Vitamin B-6:93.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:4.68 mcg
Added Vitamin B-12:~
Choline:70.21 mg
Vitamin C:~
Vitamin D:676
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):16.92 mcg
Vitamin D (D2 + D3):16.92 mcg
Vitamin E:1.76 mg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:~
γ-Tocopherol:34 mcg
Vitamin K:0.09 mcg
Calcium (Ca):0.19 g
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):586.50 mcg
Magnesium (Mg):26.35 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.27 g
Potassium (K):0.24 g
Selenium (Se):29.15 mcg
Sodium (Na):0.31 g
Zinc (Zn):850.00 mcg
Cholesterol:37.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.83 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.53 g
Methionine:0.58 g
Lysine:1.73 g
Isoleucine:0.94 g
Valine:1.10 g
Threonine:1.06 g
Tryptophan:0.24 g
Histidine:0.54 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.30 g
Betaine:3.14 mg
Cystine:0.14 g
Glutamic acid:2.78 g
Glycine:1.21 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.88 g
Tyrosine:0.72 g
Fats Total:6.21 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:1.72 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:17 mg
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.31 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:51 mg
[18:3 Ω-6 c,c,c]:8.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:85 mg
Eicosadienoic [20:2 Ω-6 c,c]:17 mg
Eicosatrienoic [20:3]:8.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.48 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.12 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.75 g
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_23n
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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