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Fish, salmon, sockeye, canned, drained solids with bone

141 calories in 3 oz

Calories in Fish, salmon, sockeye, canned, drained solids with bone
Fish, salmon, sockeye, canned, drained solids with bone Suggest a better name
141 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.66 calories / gram
3 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:6.21 g (56 calories, 7% by weight)
Carbohydrates:~
Proteins:19.83 g (85 calories, 23% by weight)
Alcohol:~
Water:57.38 g (68% by weight)
Fat Composition:37% monounsaturated; 34% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37.40 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15087
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USDA Commodity, salmon nuggets, cooked as purchased, unheated
Vitamin A:109 IU
Retinol:32.30 mcg
Retinol Activity Equivalent:32.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:6.48 mg
Vitamin B-5:450.50 mcg
Vitamin B-6:93.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:4.68 mcg
Added Vitamin B-12:~
Choline:70.21 mg
Vitamin C:~
Vitamin D:676
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):16.92 mcg
Vitamin D (D2 + D3):16.92 mcg
Vitamin E:1.76 mg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:~
γ-Tocopherol:34 mcg
Vitamin K:0.09 mcg
Calcium (Ca):0.19 g
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):586.50 mcg
Magnesium (Mg):26.35 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.27 g
Potassium (K):0.24 g
Selenium (Se):29.15 mcg
Sodium (Na):0.31 g
Zinc (Zn):850.00 mcg
Cholesterol:37.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.83 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.53 g
Methionine:0.58 g
Lysine:1.73 g
Isoleucine:0.94 g
Valine:1.10 g
Threonine:1.06 g
Tryptophan:0.24 g
Histidine:0.54 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.30 g
Betaine:3.14 mg
Cystine:0.14 g
Glutamic acid:2.78 g
Glycine:1.21 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.88 g
Tyrosine:0.72 g
Fats Total:6.21 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:1.72 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:17 mg
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.31 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:51 mg
[18:3 Ω-6 c,c,c]:8.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:85 mg
Eicosadienoic [20:2 Ω-6 c,c]:17 mg
Eicosatrienoic [20:3]:8.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.48 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.12 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.75 g
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_23n
Did you know?...Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.
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