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Sardines Nutrition Facts

208 calories in 100 g

Calories in Sardines
Fish, sardine, Atlantic, canned in oil, drained solids with bone
208 calories in Sardines, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.08 calories / gram
5 Weight Watchers points
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Calorie Sources:50% proteins; 50% fats
Fats:11.45 g (103 calories, 11% by weight)
Carbohydrates:~
Proteins:24.62 g (105 calories, 25% by weight)
Alcohol:~
Water:59.61 g (60% by weight)
Fat Composition:49% polyunsaturated; 37% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup, drained
1 oz
1 cubic inch
1 can (3.75 oz)
1 small (2-2/3" x 1/2" x 1/4")
2 sardines
Scientific Name:Clupea harengus harengus L.
Food Group:Finfish and Shellfish Products
USDA #:15088
Related Foods: Calories in Sardines In Tomato Sauce
Vitamin A:108 IU
Retinol:32 mcg
Retinol Activity Equivalent:32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:220 mcg
Vitamin B-3:5.24 mg
Vitamin B-5:640 mcg
Vitamin B-6:160 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:8.94 mcg
Added Vitamin B-12:~
Choline:75 mg
Vitamin C:~
Vitamin D:193
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.80 mcg
Vitamin D (D2 + D3):4.80 mcg
Vitamin E:2.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):0.38 g
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):2.92 mg
Magnesium (Mg):39 mg
Manganese (Mn):100 mcg
Phosphorus (P):0.49 g
Potassium (K):0.40 g
Selenium (Se):52.70 mcg
Sodium (Na):0.50 g
Zinc (Zn):1.31 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.62 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:2 g
Methionine:0.72 g
Lysine:2.26 g
Isoleucine:1.13 g
Valine:1.26 g
Threonine:1.07 g
Tryptophan:0.27 g
Histidine:0.72 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:2.52 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.67 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.87 g
Serine:1 g
Tyrosine:0.83 g
Fats Total:11.45 g
Saturated fatty acids:1.52 g
Monounsaturated fatty acids:3.86 g
Polyunsaturated fatty acids:5.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.42 g
Docosenoic/Erucic [22:1]:1.08 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.49 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.12 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.47 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.50 g
Ash:3.38 g
Caffeine:~
Theobromine:~
Product Type:Sardines
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_17Y
Did you know?...Keep popcorn fresh and encourage more kernels to pop by storing in the freezer.
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Sardines In Tomato Sauce
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