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Sardines Nutrition Facts

310 calories in 1 cup, drained

Calories in Sardines
Fish, sardine, Atlantic, canned in oil, drained solids with bone
310 calories in Sardines, 1 cup, drained
1 cup, drained = 149g ≈ 0.328lb ≈ 5.26oz
2.08 calories / gram
8 Weight Watchers points
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Calorie Sources:50% proteins; 50% fats
Fats:17.06 g (154 calories, 11% by weight)
Carbohydrates:~
Proteins:36.68 g (157 calories, 25% by weight)
Alcohol:~
Water:88.82 g (60% by weight)
Fat Composition:49% polyunsaturated; 37% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 cup, drained
1 oz
1 cubic inch
1 can (3.75 oz)
1 small (2-2/3" x 1/2" x 1/4")
2 sardines
Scientific Name:Clupea harengus harengus L.
Food Group:Finfish and Shellfish Products
USDA #:15088
Related Foods: Calories in Sardines In Tomato Sauce
Vitamin A:161 IU
Retinol:47.68 mcg
Retinol Activity Equivalent:47.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:119.20 mcg
Vitamin B-2:327.80 mcg
Vitamin B-3:7.81 mg
Vitamin B-5:953.60 mcg
Vitamin B-6:238.40 mcg
Vitamin B-9:14.90 mcg
Food folate:14.90 mcg
Dietary Folate Equivalent:14.90 mcg
Folic acid:~
Vitamin B-12:13.32 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:288
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.15 mcg
Vitamin D (D2 + D3):7.15 mcg
Vitamin E:3.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.87 mcg
Calcium (Ca):0.57 g
Copper (Cu):268.20 mcg
Fluoride (F):~
Iron (Fe):4.35 mg
Magnesium (Mg):58.11 mg
Manganese (Mn):149 mcg
Phosphorus (P):0.73 g
Potassium (K):0.59 g
Selenium (Se):78.52 mcg
Sodium (Na):0.75 g
Zinc (Zn):1.95 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.68 g
Essential amino acids
Phenylalanine:1.43 g
Leucine:2.98 g
Methionine:1.07 g
Lysine:3.37 g
Isoleucine:1.68 g
Valine:1.88 g
Threonine:1.59 g
Tryptophan:0.40 g
Histidine:1.07 g
Arginine:2.19 g
Non-essential amino acids
Alanine:2.21 g
Aspartic acid:3.75 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.47 g
Glycine:1.76 g
Hydroxyproline:~
Proline:1.30 g
Serine:1.49 g
Tyrosine:1.24 g
Fats Total:17.06 g
Saturated fatty acids:2.26 g
Monounsaturated fatty acids:5.75 g
Polyunsaturated fatty acids:7.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.63 g
Docosenoic/Erucic [22:1]:1.61 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.73 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.18 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.70 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.75 g
Ash:5.04 g
Caffeine:~
Theobromine:~
Product Type:Sardines
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1CQ
Did you know?...Lettuce keeps better if you store in refrigerator without washing first so that the leaves are dry. Wash the day you are going to use.
Related: Fish, salmon, sockeye, canned, drained solids with bone
Sardines In Tomato Sauce
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