Sardines Nutrition Facts

59 calories in 1 oz

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Calories in Sardines
Fish, sardine, Atlantic, canned in oil, drained solids with bone
59 calories in Sardines, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.08 calories / gram
1 Weight Watchers point
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Calorie Sources:50% proteins; 50% fats
Fats:3.25 g (29 calories, 11% by weight)
Carbohydrates:~
Proteins:6.98 g (30 calories, 25% by weight)
Alcohol:~
Water:16.90 g (60% by weight)
Fat Composition:49% polyunsaturated; 37% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.26 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, drained
1 oz
1 cubic inch
1 can (3.75 oz)
1 small (2-2/3" x 1/2" x 1/4")
2 sardines
Scientific Name:Clupea harengus harengus L.
Food Group:Finfish and Shellfish Products
USDA #:15088
Related Foods: Calories in Sardines In Tomato Sauce
Vitamin A:31 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:181.44 mcg
Vitamin B-6:45.36 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:2.53 mcg
Added Vitamin B-12:~
Choline:21.26 mg
Vitamin C:~
Vitamin D:55
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.36 mcg
Vitamin D (D2 + D3):1.36 mcg
Vitamin E:578.34 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.74 mcg
Calcium (Ca):0.11 g
Copper (Cu):51.03 mcg
Fluoride (F):~
Iron (Fe):827.82 mcg
Magnesium (Mg):11.06 mg
Manganese (Mn):28.35 mcg
Phosphorus (P):0.14 g
Potassium (K):0.11 g
Selenium (Se):14.94 mcg
Sodium (Na):0.14 g
Zinc (Zn):371.38 mcg
Cholesterol:40.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.98 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.57 g
Methionine:0.20 g
Lysine:0.64 g
Isoleucine:0.32 g
Valine:0.36 g
Threonine:0.30 g
Tryptophan:76.54 mg
Histidine:0.20 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.71 g
Betaine:~
Cystine:73.71 mg
Glutamic acid:1.04 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.28 g
Tyrosine:0.24 g
Fats Total:3.25 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:1.09 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53.87 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96.39 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:62.37 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:0.31 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:34.02 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Sardines
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The potato disease "Late Blight" was the principal cause of the Irish Potato Famine, which killed a half million people.
Related: Fish, salmon, sockeye, canned, drained solids with bone
Sardines In Tomato Sauce
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