Sardines Nutrition Facts

33 calories in 1 cubic inch

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Calories in Sardines
Fish, sardine, Atlantic, canned in oil, drained solids with bone
33 calories in Sardines, 1 cubic inch
1 cubic inch = 16g ≈ 0.035lb ≈ 0.56oz
2.08 calories / gram
1 Weight Watchers point
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Calorie Sources:50% proteins; 50% fats
Fats:1.83 g (16 calories, 11% by weight)
Carbohydrates:~
Proteins:3.94 g (17 calories, 25% by weight)
Alcohol:~
Water:9.54 g (60% by weight)
Fat Composition:49% polyunsaturated; 37% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.72 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, drained
1 oz
1 cubic inch
1 can (3.75 oz)
1 small (2-2/3" x 1/2" x 1/4")
2 sardines
Scientific Name:Clupea harengus harengus L.
Food Group:Finfish and Shellfish Products
USDA #:15088
Related Foods: Calories in Sardines In Tomato Sauce
Vitamin A:17 IU
Retinol:5.12 mcg
Retinol Activity Equivalent:5.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.80 mcg
Vitamin B-2:35.20 mcg
Vitamin B-3:838.40 mcg
Vitamin B-5:102.40 mcg
Vitamin B-6:25.60 mcg
Vitamin B-9:1.60 mcg
Food folate:1.60 mcg
Dietary Folate Equivalent:1.60 mcg
Folic acid:~
Vitamin B-12:1.43 mcg
Added Vitamin B-12:~
Choline:12 mg
Vitamin C:~
Vitamin D:31
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.77 mcg
Vitamin D (D2 + D3):0.77 mcg
Vitamin E:326.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):61.12 mg
Copper (Cu):28.80 mcg
Fluoride (F):~
Iron (Fe):467.20 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):16 mcg
Phosphorus (P):78.40 mg
Potassium (K):63.52 mg
Selenium (Se):8.43 mcg
Sodium (Na):80.80 mg
Zinc (Zn):209.60 mcg
Cholesterol:22.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.94 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.32 g
Methionine:0.12 g
Lysine:0.36 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.17 g
Tryptophan:43.20 mg
Histidine:0.12 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.40 g
Betaine:~
Cystine:41.60 mg
Glutamic acid:0.59 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:1.83 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.62 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:54.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:35.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:67.20 mg
Docosenoic/Erucic [22:1]:0.17 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:19.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:75.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:80 mg
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Sardines
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Sardines In Tomato Sauce
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