Sardines Nutrition Facts

191 calories in 1 can (3.75 oz)

Live queries:
Cheddar - 8 results
Pudding - 67 results
Oreo - 3 results

Calories in Sardines
Fish, sardine, Atlantic, canned in oil, drained solids with bone
191 calories in Sardines, 1 can (3.75 oz)
1 can = 92g ≈ 0.203lb ≈ 3.25oz
2.08 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% proteins; 50% fats
Fats:10.53 g (95 calories, 11% by weight)
Carbohydrates:~
Proteins:22.65 g (97 calories, 25% by weight)
Alcohol:~
Water:54.84 g (60% by weight)
Fat Composition:49% polyunsaturated; 37% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, drained
1 oz
1 cubic inch
1 can (3.75 oz)
1 small (2-2/3" x 1/2" x 1/4")
2 sardines
Scientific Name:Clupea harengus harengus L.
Food Group:Finfish and Shellfish Products
USDA #:15088
Related Foods: Calories in Sardines In Tomato Sauce
Vitamin A:99 IU
Retinol:29.44 mcg
Retinol Activity Equivalent:29.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.60 mcg
Vitamin B-2:202.40 mcg
Vitamin B-3:4.82 mg
Vitamin B-5:588.80 mcg
Vitamin B-6:147.20 mcg
Vitamin B-9:9.20 mcg
Food folate:9.20 mcg
Dietary Folate Equivalent:9.20 mcg
Folic acid:~
Vitamin B-12:8.22 mcg
Added Vitamin B-12:~
Choline:69 mg
Vitamin C:~
Vitamin D:178
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.42 mcg
Vitamin D (D2 + D3):4.42 mcg
Vitamin E:1.88 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.39 mcg
Calcium (Ca):0.35 g
Copper (Cu):165.60 mcg
Fluoride (F):~
Iron (Fe):2.69 mg
Magnesium (Mg):35.88 mg
Manganese (Mn):92 mcg
Phosphorus (P):0.45 g
Potassium (K):0.37 g
Selenium (Se):48.48 mcg
Sodium (Na):0.46 g
Zinc (Zn):1.21 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.65 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.84 g
Methionine:0.66 g
Lysine:2.08 g
Isoleucine:1.04 g
Valine:1.16 g
Threonine:0.98 g
Tryptophan:0.25 g
Histidine:0.66 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.32 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.38 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.92 g
Tyrosine:0.76 g
Fats Total:10.53 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:3.55 g
Polyunsaturated fatty acids:4.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.39 g
Docosenoic/Erucic [22:1]:0.99 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.43 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.46 g
Ash:3.11 g
Caffeine:~
Theobromine:~
Product Type:Sardines
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2bG
Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
Related: Fish, salmon, sockeye, canned, drained solids with bone
Sardines In Tomato Sauce
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular