Sardines Nutrition Facts

25 calories in 1 small (2-2/3" x 1/2" x 1/4")

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Calories in Sardines
Fish, sardine, Atlantic, canned in oil, drained solids with bone
25 calories in Sardines, 1 small (2-2/3" x 1/2" x 1/4")
1 small = 12g ≈ 0.026lb ≈ 0.42oz
2.08 calories / gram
1 Weight Watchers point
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Calorie Sources:50% proteins; 50% fats
Fats:1.37 g (12 calories, 11% by weight)
Carbohydrates:~
Proteins:2.95 g (13 calories, 25% by weight)
Alcohol:~
Water:7.15 g (60% by weight)
Fat Composition:49% polyunsaturated; 37% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.04 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, drained
1 oz
1 cubic inch
1 can (3.75 oz)
1 small (2-2/3" x 1/2" x 1/4")
2 sardines
Scientific Name:Clupea harengus harengus L.
Food Group:Finfish and Shellfish Products
USDA #:15088
Related Foods: Calories in Sardines In Tomato Sauce
Vitamin A:13 IU
Retinol:3.84 mcg
Retinol Activity Equivalent:3.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.60 mcg
Vitamin B-2:26.40 mcg
Vitamin B-3:628.80 mcg
Vitamin B-5:76.80 mcg
Vitamin B-6:19.20 mcg
Vitamin B-9:1.20 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:1.20 mcg
Folic acid:~
Vitamin B-12:1.07 mcg
Added Vitamin B-12:~
Choline:9 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.58 mcg
Vitamin D (D2 + D3):0.58 mcg
Vitamin E:244.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):45.84 mg
Copper (Cu):21.60 mcg
Fluoride (F):~
Iron (Fe):350.40 mcg
Magnesium (Mg):4.68 mg
Manganese (Mn):12 mcg
Phosphorus (P):58.80 mg
Potassium (K):47.64 mg
Selenium (Se):6.32 mcg
Sodium (Na):60.60 mg
Zinc (Zn):157.20 mcg
Cholesterol:17.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.95 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.24 g
Methionine:86.40 mg
Lysine:0.27 g
Isoleucine:0.14 g
Valine:0.15 g
Threonine:0.13 g
Tryptophan:32.40 mg
Histidine:86.40 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.30 g
Betaine:~
Cystine:31.20 mg
Glutamic acid:0.44 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.12 g
Tyrosine:99.60 mg
Fats Total:1.37 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:26.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50.40 mg
Docosenoic/Erucic [22:1]:0.13 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:14.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:56.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:60 mg
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Sardines
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
Related: Fish, salmon, sockeye, canned, drained solids with bone
Sardines In Tomato Sauce
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