Sardines Nutrition Facts

50 calories in 2 sardines

Live queries:

Calories in Sardines
Fish, sardine, Atlantic, canned in oil, drained solids with bone
50 calories in Sardines, 2 sardines
2 sardines = 24g ≈ 0.053lb ≈ 0.85oz
2.08 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:50% proteins; 50% fats
Fats:2.75 g (25 calories, 11% by weight)
Carbohydrates:~
Proteins:5.91 g (25 calories, 25% by weight)
Alcohol:~
Water:14.31 g (60% by weight)
Fat Composition:49% polyunsaturated; 37% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.08 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, drained
1 oz
1 cubic inch
1 can (3.75 oz)
1 small (2-2/3" x 1/2" x 1/4")
2 sardines
Scientific Name:Clupea harengus harengus L.
Food Group:Finfish and Shellfish Products
USDA #:15088
Related Foods: Calories in Sardines In Tomato Sauce
Vitamin A:26 IU
Retinol:7.68 mcg
Retinol Activity Equivalent:7.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.20 mcg
Vitamin B-2:52.80 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:153.60 mcg
Vitamin B-6:38.40 mcg
Vitamin B-9:2.40 mcg
Food folate:2.40 mcg
Dietary Folate Equivalent:2.40 mcg
Folic acid:~
Vitamin B-12:2.15 mcg
Added Vitamin B-12:~
Choline:18 mg
Vitamin C:~
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.15 mcg
Vitamin D (D2 + D3):1.15 mcg
Vitamin E:489.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.62 mcg
Calcium (Ca):91.68 mg
Copper (Cu):43.20 mcg
Fluoride (F):~
Iron (Fe):700.80 mcg
Magnesium (Mg):9.36 mg
Manganese (Mn):24 mcg
Phosphorus (P):0.12 g
Potassium (K):95.28 mg
Selenium (Se):12.65 mcg
Sodium (Na):0.12 g
Zinc (Zn):314.40 mcg
Cholesterol:34.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.91 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.48 g
Methionine:0.17 g
Lysine:0.54 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.26 g
Tryptophan:64.80 mg
Histidine:0.17 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.60 g
Betaine:~
Cystine:62.40 mg
Glutamic acid:0.88 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.24 g
Tyrosine:0.20 g
Fats Total:2.75 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:81.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:52.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:0.26 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:28.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.11 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Sardines
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_a6
Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
Related: Fish, salmon, sockeye, canned, drained solids with bone
Sardines In Tomato Sauce
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular