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Sardines In Tomato Sauce Nutrition Facts

185 calories in 100 g

Calories in Sardines In Tomato Sauce
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
185 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.85 calories / gram
5 Weight Watchers points
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Calorie Sources:51% fats; 48% proteins; 1% carbohydrates
Fats:10.45 g (94 calories, 10% by weight)
Carbohydrates:0.54 g (2 calories, 1% by weight)
Proteins:20.86 g (89 calories, 21% by weight)
Water:66.86 g (67% by weight)
Fat Composition:50% monounsaturated; 28% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:61 mg
Serving Sizes: 100 g
1 cup
1 can
1 sardine
Scientific Name:Sardinops spp.
Food Group:Finfish and Shellfish Products
USDA #:15089
Tags: sardine; sardines;
Related Foods: Calories in Sardine Oil
Calories in Sardines
Vitamin A:151 IU
Retinol:32 mcg
Retinol Activity Equivalent:34 mcg
β-Carotene:26 mcg
Lycopene:1.40 mg
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:40 mcg
Vitamin B-2:230 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:730 mcg
Vitamin B-6:120 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:9 mcg
Added Vitamin B-12:~
Choline:76 mg
Vitamin C:1 mg
Vitamin D:193
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.80 mcg
Vitamin D (D2 + D3):4.80 mcg
Vitamin E:1.38 mg
Added α-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:0.40 mcg
Calcium (Ca):0.24 g
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):34 mg
Manganese (Mn):200 mcg
Phosphorus (P):0.37 g
Potassium (K):0.34 g
Selenium (Se):40.60 mcg
Sodium (Na):0.41 g
Zinc (Zn):1.40 mg
Cholesterol:61 mg
Carbohydrates Total:0.54 g
Dietary Fiber:0.10 g
Sugars Total:0.43 g
Fructose:0.17 g
Glucose/Dextrose:0.23 g
Sucrose:30 mg
Proteins Total:20.86 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.35 g
Methionine:0.47 g
Lysine:1.40 g
Isoleucine:0.79 g
Valine:0.92 g
Threonine:0.79 g
Tryptophan:0.15 g
Histidine:0.68 g
Arginine:1.04 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.66 g
Betaine:100 mcg
Cystine:0.13 g
Glutamic acid:2.30 g
Glycine:0.82 g
Proline:0.65 g
Serine:0.72 g
Tyrosine:0.62 g
Fats Total:10.45 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:4.81 g
Polyunsaturated fatty acids:2.11 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.71 g
Docosenoic/Erucic [22:1]:1.62 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.29 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.53 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.86 g
Ash:1.88 g
Product Type:Sardines
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Instead of adding raw garlic to sauces, saute the garlic first for a milder flavor.
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Fish, scup, raw
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