Sardines In Tomato Sauce Nutrition Facts

165 calories in 1 cup

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Calories in Sardines In Tomato Sauce
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
165 calories in 1 cup
1 cup = 89g ≈ 0.196lb ≈ 3.14oz
1.85 calories / gram
4 Weight Watchers points
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Calorie Sources:51% fats; 48% proteins; 1% carbohydrates
Fats:9.30 g (84 calories, 10% by weight)
Carbohydrates:0.48 g (2 calories, 1% by weight)
Proteins:18.57 g (79 calories, 21% by weight)
Water:59.51 g (67% by weight)
Fat Composition:50% monounsaturated; 28% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:89 mg
Cholesterol:54.29 mg
Serving Sizes: 100 g
1 cup
1 can
1 sardine
Scientific Name:Sardinops spp.
Food Group:Finfish and Shellfish Products
USDA #:15089
Tags: sardine; sardines;
Related Foods: Calories in Sardine Oil
Calories in Sardines
Vitamin A:134 IU
Retinol:28.48 mcg
Retinol Activity Equivalent:30.26 mcg
β-Carotene:23.14 mcg
Lycopene:1.24 mg
Lutein + Zeaxanthin:1.78 mcg
Vitamin B-1:35.60 mcg
Vitamin B-2:204.70 mcg
Vitamin B-3:3.74 mg
Vitamin B-5:649.70 mcg
Vitamin B-6:106.80 mcg
Vitamin B-9:21.36 mcg
Food folate:21.36 mcg
Dietary Folate Equivalent:21.36 mcg
Folic acid:~
Vitamin B-12:8.01 mcg
Added Vitamin B-12:~
Choline:67.64 mg
Vitamin C:890 mcg
Vitamin D:172
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.27 mcg
Vitamin D (D2 + D3):4.27 mcg
Vitamin E:1.23 mg
Added α-Tocopherol:~
γ-Tocopherol:8.90 mcg
Vitamin K:0.36 mcg
Calcium (Ca):0.21 g
Copper (Cu):240.30 mcg
Fluoride (F):~
Iron (Fe):2.05 mg
Magnesium (Mg):30.26 mg
Manganese (Mn):178 mcg
Phosphorus (P):0.33 g
Potassium (K):0.30 g
Selenium (Se):36.13 mcg
Sodium (Na):0.37 g
Zinc (Zn):1.25 mg
Cholesterol:54.29 mg
Carbohydrates Total:0.48 g
Dietary Fiber:89 mg
Sugars Total:0.38 g
Fructose:0.15 g
Glucose/Dextrose:0.20 g
Sucrose:26.70 mg
Proteins Total:18.57 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.20 g
Methionine:0.42 g
Lysine:1.25 g
Isoleucine:0.70 g
Valine:0.82 g
Threonine:0.70 g
Tryptophan:0.13 g
Histidine:0.61 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.48 g
Betaine:89 mcg
Cystine:0.12 g
Glutamic acid:2.05 g
Glycine:0.73 g
Proline:0.58 g
Serine:0.64 g
Tyrosine:0.55 g
Fats Total:9.30 g
Saturated fatty acids:2.39 g
Monounsaturated fatty acids:4.28 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.63 g
Docosenoic/Erucic [22:1]:1.44 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.47 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:53.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.77 g
Ash:1.67 g
Product Type:Sardines
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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