Sardines In Tomato Sauce Nutrition Facts

165 calories in 1 cup

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Calories in Sardines In Tomato Sauce
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
165 calories in 1 cup
1 cup = 89g ≈ 0.196lb ≈ 3.14oz
1.85 calories / gram
4 Weight Watchers points
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Calorie Sources:51% fats; 48% proteins; 1% carbohydrates
Fats:9.30 g (84 calories, 10% by weight)
Carbohydrates:0.48 g (2 calories, 1% by weight)
Proteins:18.57 g (79 calories, 21% by weight)
Water:59.51 g (67% by weight)
Fat Composition:50% monounsaturated; 28% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:89 mg
Cholesterol:54.29 mg
Serving Sizes: 100 g
1 cup
1 can
1 sardine
Scientific Name:Sardinops spp.
Food Group:Finfish and Shellfish Products
USDA #:15089
Tags: sardine; sardines;
Related Foods: Calories in Sardine Oil
Calories in Sardines
Vitamin A:134 IU
Retinol:28.48 mcg
Retinol Activity Equivalent:30.26 mcg
β-Carotene:23.14 mcg
Lycopene:1.24 mg
Lutein + Zeaxanthin:1.78 mcg
Vitamin B-1:35.60 mcg
Vitamin B-2:204.70 mcg
Vitamin B-3:3.74 mg
Vitamin B-5:649.70 mcg
Vitamin B-6:106.80 mcg
Vitamin B-9:21.36 mcg
Food folate:21.36 mcg
Dietary Folate Equivalent:21.36 mcg
Folic acid:~
Vitamin B-12:8.01 mcg
Added Vitamin B-12:~
Choline:67.64 mg
Vitamin C:890 mcg
Vitamin D:172
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.27 mcg
Vitamin D (D2 + D3):4.27 mcg
Vitamin E:1.23 mg
Added α-Tocopherol:~
γ-Tocopherol:8.90 mcg
Vitamin K:0.36 mcg
Calcium (Ca):0.21 g
Copper (Cu):240.30 mcg
Fluoride (F):~
Iron (Fe):2.05 mg
Magnesium (Mg):30.26 mg
Manganese (Mn):178 mcg
Phosphorus (P):0.33 g
Potassium (K):0.30 g
Selenium (Se):36.13 mcg
Sodium (Na):0.37 g
Zinc (Zn):1.25 mg
Cholesterol:54.29 mg
Carbohydrates Total:0.48 g
Dietary Fiber:89 mg
Sugars Total:0.38 g
Fructose:0.15 g
Glucose/Dextrose:0.20 g
Sucrose:26.70 mg
Proteins Total:18.57 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.20 g
Methionine:0.42 g
Lysine:1.25 g
Isoleucine:0.70 g
Valine:0.82 g
Threonine:0.70 g
Tryptophan:0.13 g
Histidine:0.61 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.48 g
Betaine:89 mcg
Cystine:0.12 g
Glutamic acid:2.05 g
Glycine:0.73 g
Proline:0.58 g
Serine:0.64 g
Tyrosine:0.55 g
Fats Total:9.30 g
Saturated fatty acids:2.39 g
Monounsaturated fatty acids:4.28 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.63 g
Docosenoic/Erucic [22:1]:1.44 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.47 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:53.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.77 g
Ash:1.67 g
Product Type:Sardines
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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