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Sardines In Tomato Sauce Nutrition Facts

685 calories in 1 can

Calories in Sardines In Tomato Sauce
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
685 calories in 1 can
1 can = 370g ≈ 0.816lb ≈ 13.05oz
1.85 calories / gram
17 Weight Watchers points
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Calorie Sources:51% fats; 48% proteins; 1% carbohydrates
Fats:38.66 g (349 calories, 10% by weight)
Carbohydrates:2.00 g (7 calories, 1% by weight)
Proteins:77.18 g (330 calories, 21% by weight)
Water:247.38 g (67% by weight)
Fat Composition:50% monounsaturated; 28% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.37 g
Cholesterol:0.23 g
Serving Sizes: 100 g
1 cup
1 can
1 sardine
Scientific Name:Sardinops spp.
Food Group:Finfish and Shellfish Products
USDA #:15089
Tags: sardine; sardines;
Related Foods: Calories in Sardine Oil
Calories in Sardines
Vitamin A:559 IU
Retinol:118.40 mcg
Retinol Activity Equivalent:125.80 mcg
β-Carotene:96.20 mcg
Lycopene:5.17 mg
Lutein + Zeaxanthin:7.40 mcg
Vitamin B-1:148 mcg
Vitamin B-2:851 mcg
Vitamin B-3:15.54 mg
Vitamin B-5:2.70 mg
Vitamin B-6:444.00 mcg
Vitamin B-9:88.80 mcg
Food folate:88.80 mcg
Dietary Folate Equivalent:88.80 mcg
Folic acid:~
Vitamin B-12:33.30 mcg
Added Vitamin B-12:~
Choline:0.28 g
Vitamin C:3.70 mg
Vitamin D:714
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):17.76 mcg
Vitamin D (D2 + D3):17.76 mcg
Vitamin E:5.11 mg
Added α-Tocopherol:~
γ-Tocopherol:37 mcg
Vitamin K:1.48 mcg
Calcium (Ca):0.89 g
Copper (Cu):999 mcg
Fluoride (F):~
Iron (Fe):8.51 mg
Magnesium (Mg):0.13 g
Manganese (Mn):740 mcg
Phosphorus (P):1.35 g
Potassium (K):1.26 g
Selenium (Se):150.22 mcg
Sodium (Na):1.53 g
Zinc (Zn):5.18 mg
Cholesterol:0.23 g
Carbohydrates Total:2.00 g
Dietary Fiber:0.37 g
Sugars Total:1.59 g
Fructose:0.63 g
Glucose/Dextrose:0.85 g
Sucrose:0.11 g
Proteins Total:77.18 g
Essential amino acids
Phenylalanine:2.92 g
Leucine:5.00 g
Methionine:1.74 g
Lysine:5.18 g
Isoleucine:2.92 g
Valine:3.40 g
Threonine:2.92 g
Tryptophan:0.56 g
Histidine:2.52 g
Arginine:3.85 g
Non-essential amino acids
Alanine:3.70 g
Aspartic acid:6.14 g
Betaine:370 mcg
Cystine:0.48 g
Glutamic acid:8.51 g
Glycine:3.03 g
Proline:2.40 g
Serine:2.66 g
Tyrosine:2.29 g
Fats Total:38.66 g
Saturated fatty acids:9.92 g
Monounsaturated fatty acids:17.80 g
Polyunsaturated fatty acids:7.81 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.63 g
Docosenoic/Erucic [22:1]:5.99 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.85 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.07 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.96 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.22 g
Docosahexaenoic (DHA) [22:6 Ω-3]:3.18 g
Ash:6.96 g
Product Type:Sardines
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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