Sardines In Tomato Sauce Nutrition Facts

70 calories in 1 sardine

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Calories in Sardines In Tomato Sauce
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
70 calories in 1 sardine
1 sardine = 38g ≈ 0.084lb ≈ 1.34oz
1.85 calories / gram
2 Weight Watchers points
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Calorie Sources:51% fats; 48% proteins; 1% carbohydrates
Fats:3.97 g (36 calories, 10% by weight)
Carbohydrates:0.21 g (1 calorie, 1% by weight)
Proteins:7.93 g (34 calories, 21% by weight)
Water:25.41 g (67% by weight)
Fat Composition:50% monounsaturated; 28% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:38 mg
Cholesterol:23.18 mg
Serving Sizes: 100 g
1 cup
1 can
1 sardine
Scientific Name:Sardinops spp.
Food Group:Finfish and Shellfish Products
USDA #:15089
Tags: sardine; sardines;
Related Foods: Calories in Sardine Oil
Calories in Sardines
Vitamin A:57 IU
Retinol:12.16 mcg
Retinol Activity Equivalent:12.92 mcg
β-Carotene:9.88 mcg
Lycopene:531.24 mcg
Lutein + Zeaxanthin:0.76 mcg
Vitamin B-1:15.20 mcg
Vitamin B-2:87.40 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:277.40 mcg
Vitamin B-6:45.60 mcg
Vitamin B-9:9.12 mcg
Food folate:9.12 mcg
Dietary Folate Equivalent:9.12 mcg
Folic acid:~
Vitamin B-12:3.42 mcg
Added Vitamin B-12:~
Choline:28.88 mg
Vitamin C:380 mcg
Vitamin D:73
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.82 mcg
Vitamin D (D2 + D3):1.82 mcg
Vitamin E:524.40 mcg
Added α-Tocopherol:~
γ-Tocopherol:3.80 mcg
Vitamin K:0.15 mcg
Calcium (Ca):91.20 mg
Copper (Cu):102.60 mcg
Fluoride (F):~
Iron (Fe):874 mcg
Magnesium (Mg):12.92 mg
Manganese (Mn):76 mcg
Phosphorus (P):0.14 g
Potassium (K):0.13 g
Selenium (Se):15.43 mcg
Sodium (Na):0.16 g
Zinc (Zn):532 mcg
Cholesterol:23.18 mg
Carbohydrates Total:0.21 g
Dietary Fiber:38 mg
Sugars Total:0.16 g
Fructose:64.60 mg
Glucose/Dextrose:87.40 mg
Sucrose:11.40 mg
Proteins Total:7.93 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.51 g
Methionine:0.18 g
Lysine:0.53 g
Isoleucine:0.30 g
Valine:0.35 g
Threonine:0.30 g
Tryptophan:57 mg
Histidine:0.26 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.63 g
Betaine:38 mcg
Cystine:49.40 mg
Glutamic acid:0.87 g
Glycine:0.31 g
Proline:0.25 g
Serine:0.27 g
Tyrosine:0.24 g
Fats Total:3.97 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:1.83 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:91.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:0.62 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:22.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.33 g
Ash:0.71 g
Product Type:Sardines
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Vitamin C serves a multitude of functions in the body. It helps the body absorb iron and folate from plant sources. It helps to keep blood vessels firm and helps to maintain a healthy immune system.
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