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Fish, scup, raw

174 calories in 1 cup

Fish, scup, raw Suggest a better name
Weight Loss Rating:
Total Calories:174 calories in 1 cup
Serving Weight:1 cup = 166g ≈ 0.366lb ≈ 5.86oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:77% proteins; 23% fats
Fats:4.53 g (41 calories, 3% by weight)
Carbohydrates:~
Proteins:31.34 g (134 calories, 19% by weight)
Alcohol:~
Water:125.11 g (75% by weight)
Fat Composition:46% polyunsaturated; 29% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86.32 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz, boneless
1 fillet
3 oz
Scientific Name:Stenotomus chrysops L.
Food Group:Finfish and Shellfish Products
USDA #:15090
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Vitamin A:149 IU
Retinol:44.82 mcg
Retinol Activity Equivalent:44.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:182.60 mcg
Vitamin B-2:166 mcg
Vitamin B-3:6.81 mg
Vitamin B-5:1.25 mg
Vitamin B-6:498 mcg
Vitamin B-9:24.90 mcg
Food folate:24.90 mcg
Dietary Folate Equivalent:24.90 mcg
Folic acid:~
Vitamin B-12:2.32 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:78
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.99 mcg
Vitamin D (D2 + D3):1.99 mcg
Vitamin E:830 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):66.40 mg
Copper (Cu):83 mcg
Fluoride (F):~
Iron (Fe):879.80 mcg
Magnesium (Mg):38.18 mg
Manganese (Mn):49.80 mcg
Phosphorus (P):0.31 g
Potassium (K):0.48 g
Selenium (Se):60.59 mcg
Sodium (Na):69.72 mg
Zinc (Zn):796.80 mcg
Cholesterol:86.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.34 g
Essential amino acids
Phenylalanine:1.21 g
Leucine:2.54 g
Methionine:0.91 g
Lysine:2.87 g
Isoleucine:1.44 g
Valine:1.61 g
Threonine:1.36 g
Tryptophan:0.35 g
Histidine:0.91 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.89 g
Aspartic acid:3.20 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.66 g
Glycine:1.49 g
Hydroxyproline:~
Proline:1.10 g
Serine:1.28 g
Tyrosine:1.05 g
Fats Total:4.53 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:1.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_36V
Did you know?...The American artificial flavour industry - the industry that's behind the great taste of much of the snack food we consume - has annual revenues of approximately $1.4 billion.
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