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Fish, scup, raw

30 calories in 1 oz, boneless

Fish, scup, raw Suggest a better name
Weight Loss Rating:
Total Calories:30 calories in 1 oz, boneless
Serving Weight:1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:77% proteins; 23% fats
Fats:0.77 g (7 calories, 3% by weight)
Carbohydrates:~
Proteins:5.35 g (23 calories, 19% by weight)
Alcohol:~
Water:21.37 g (75% by weight)
Fat Composition:46% polyunsaturated; 29% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.74 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz, boneless
1 fillet
3 oz
Scientific Name:Stenotomus chrysops L.
Food Group:Finfish and Shellfish Products
USDA #:15090
Related Foods: Calories in Atlantic Mackerel
Calories in Bluefin Tuna
Calories in Fish
Calories in Ling
Calories in Monkfish
Calories in Sablefish
Calories in Skipjack Tuna
Calories in Whitefish
Vitamin A:26 IU
Retinol:7.65 mcg
Retinol Activity Equivalent:7.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.19 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:212.63 mcg
Vitamin B-6:85.05 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:18.43 mg
Vitamin C:~
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.34 mcg
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:141.75 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):11.34 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):150.25 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):52.45 mg
Potassium (K):81.36 mg
Selenium (Se):10.35 mcg
Sodium (Na):11.91 mg
Zinc (Zn):136.08 mcg
Cholesterol:14.74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.35 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.43 g
Methionine:0.16 g
Lysine:0.49 g
Isoleucine:0.25 g
Valine:0.27 g
Threonine:0.23 g
Tryptophan:59.53 mg
Histidine:0.16 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.55 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.80 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:0.77 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3ue
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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