Sea Bass Nutrition Facts

125 calories in 1 fillet

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Fish, sea bass, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:125 calories in 1 fillet
Serving Weight:1 fillet = 101g ≈ 0.223lb ≈ 3.56oz
Caloric Density:1.24 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:81% proteins; 19% fats
Fats:2.59 g (23 calories, 3% by weight)
Carbohydrates:~
Proteins:23.87 g (102 calories, 24% by weight)
Alcohol:~
Water:72.86 g (72% by weight)
Fat Composition:44% polyunsaturated; 30% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.53 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15092
Tags: fish;
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Vitamin A:215 IU
Retinol:64.64 mcg
Retinol Activity Equivalent:64.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:131.30 mcg
Vitamin B-2:151.50 mcg
Vitamin B-3:1.92 mg
Vitamin B-5:878.70 mcg
Vitamin B-6:464.60 mcg
Vitamin B-9:6.06 mcg
Food folate:6.06 mcg
Dietary Folate Equivalent:6.06 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.13 mg
Copper (Cu):20.20 mcg
Fluoride (F):~
Iron (Fe):373.70 mcg
Magnesium (Mg):53.53 mg
Manganese (Mn):20.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.33 g
Selenium (Se):47.27 mcg
Sodium (Na):87.87 mg
Zinc (Zn):525.20 mcg
Cholesterol:53.53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.87 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.94 g
Methionine:0.70 g
Lysine:2.19 g
Isoleucine:1.09 g
Valine:1.22 g
Threonine:1.04 g
Tryptophan:0.26 g
Histidine:0.70 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.43 g
Aspartic acid:2.44 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.56 g
Glycine:1.14 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.97 g
Tyrosine:0.80 g
Fats Total:2.59 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:90.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.56 g
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Sea
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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