Live queries:
Chicken Strips - 6 results
Lobster - 4 results
Momo - 2 results

Fish, seatrout, mixed species, raw

248 calories in 1 fillet

Fish, seatrout, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:248 calories in 1 fillet
Serving Weight:1 fillet = 238g ≈ 0.525lb ≈ 8.40oz
Caloric Density:1.04 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:69% proteins; 31% fats
Fats:8.59 g (77 calories, 4% by weight)
Carbohydrates:~
Proteins:39.84 g (170 calories, 17% by weight)
Alcohol:~
Water:185.85 g (78% by weight)
Fat Composition:38% saturated; 34% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Cynoscion spp.
Food Group:Finfish and Shellfish Products
USDA #:15093
Related Foods: Calories in Atlantic Herring
Calories in European Turbot
Calories in Mixed Nuts
Calories in Ocean Perch
Calories in Raw Bacon
Calories in Scup
Calories in Striped Mullet
Calories in Sugar Apples
Vitamin A:238 IU
Retinol:71.40 mcg
Retinol Activity Equivalent:71.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:142.80 mcg
Vitamin B-2:404.60 mcg
Vitamin B-3:5.71 mg
Vitamin B-5:1.78 mg
Vitamin B-6:952 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:7.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.46 mg
Copper (Cu):71.40 mcg
Fluoride (F):~
Iron (Fe):642.60 mcg
Magnesium (Mg):73.78 mg
Manganese (Mn):23.80 mcg
Phosphorus (P):0.60 g
Potassium (K):0.81 g
Selenium (Se):86.87 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.07 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.84 g
Essential amino acids
Phenylalanine:1.55 g
Leucine:3.24 g
Methionine:1.17 g
Lysine:3.64 g
Isoleucine:1.83 g
Valine:2.05 g
Threonine:1.74 g
Tryptophan:0.43 g
Histidine:1.17 g
Arginine:2.38 g
Non-essential amino acids
Alanine:2.40 g
Aspartic acid:4.07 g
Betaine:~
Cystine:0.40 g
Glutamic acid:5.95 g
Glycine:1.90 g
Hydroxyproline:~
Proline:1.40 g
Serine:1.62 g
Tyrosine:1.33 g
Fats Total:8.59 g
Saturated fatty acids:2.38 g
Monounsaturated fatty acids:2.09 g
Polyunsaturated fatty acids:1.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:19.04 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.45 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.38 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.17 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.48 g
Ash:3.00 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4bH
Did you know?...Did you know there are over 40,000 varieties of rice grown worldwide? Rice has been produced in the United States for more than 300 years. The major rice-producing states are Arkansas, California, Louisiana, Texas, Mississippi, and Missouri. In the winter the flooded rice fields provide safe places for migrating birds, ducks and other animals.
Related: Sea Bass
Fish, shad, american, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular