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Fish, shad, american, raw

362 calories in 1 fillet

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Weight Loss Rating:
Total Calories:362 calories in 1 fillet
Serving Weight:1 fillet = 184g ≈ 0.406lb ≈ 6.49oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:25.34 g (229 calories, 14% by weight)
Carbohydrates:~
Proteins:31.15 g (133 calories, 17% by weight)
Alcohol:~
Water:125.47 g (68% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Alosa sapidissima (Wilson)
Food Group:Finfish and Shellfish Products
USDA #:15094
Related Foods: Calories in Burbot
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Vitamin A:195 IU
Retinol:58.88 mcg
Retinol Activity Equivalent:58.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:276 mcg
Vitamin B-2:441.60 mcg
Vitamin B-3:15.46 mg
Vitamin B-5:1.38 mg
Vitamin B-6:736 mcg
Vitamin B-9:27.60 mcg
Food folate:27.60 mcg
Dietary Folate Equivalent:27.60 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:350
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):8.83 mcg
Vitamin D (D2 + D3):8.83 mcg
Vitamin E:2.24 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):86.48 mg
Copper (Cu):110.40 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):55.20 mg
Manganese (Mn):73.60 mcg
Phosphorus (P):0.50 g
Potassium (K):0.71 g
Selenium (Se):67.16 mcg
Sodium (Na):93.84 mg
Zinc (Zn):680.80 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.15 g
Essential amino acids
Phenylalanine:1.21 g
Leucine:2.52 g
Methionine:0.92 g
Lysine:2.85 g
Isoleucine:1.44 g
Valine:1.60 g
Threonine:1.36 g
Tryptophan:0.35 g
Histidine:0.90 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.88 g
Aspartic acid:3.18 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.64 g
Glycine:1.49 g
Hydroxyproline:~
Proline:1.09 g
Serine:1.27 g
Tyrosine:1.05 g
Fats Total:25.34 g
Saturated fatty acids:5.74 g
Monounsaturated fatty acids:10.52 g
Polyunsaturated fatty acids:6.00 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.72 mg
Dodecanoic/Lauric [12:0]:18.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.02 g
Docosenoic/Erucic [22:1]:2.36 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.59 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.99 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.15 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.43 g
Ash:2.43 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4CX
Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
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