Fish, shad, american, raw

362 calories in 1 fillet

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Total Calories:362 calories in 1 fillet
Serving Weight:1 fillet = 184g ≈ 0.406lb ≈ 6.49oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:25.34 g (229 calories, 14% by weight)
Carbohydrates:~
Proteins:31.15 g (133 calories, 17% by weight)
Alcohol:~
Water:125.47 g (68% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Alosa sapidissima (Wilson)
Food Group:Finfish and Shellfish Products
USDA #:15094
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Vitamin A:195 IU
Retinol:58.88 mcg
Retinol Activity Equivalent:58.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:276 mcg
Vitamin B-2:441.60 mcg
Vitamin B-3:15.46 mg
Vitamin B-5:1.38 mg
Vitamin B-6:736 mcg
Vitamin B-9:27.60 mcg
Food folate:27.60 mcg
Dietary Folate Equivalent:27.60 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:350
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):8.83 mcg
Vitamin D (D2 + D3):8.83 mcg
Vitamin E:2.24 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):86.48 mg
Copper (Cu):110.40 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):55.20 mg
Manganese (Mn):73.60 mcg
Phosphorus (P):0.50 g
Potassium (K):0.71 g
Selenium (Se):67.16 mcg
Sodium (Na):93.84 mg
Zinc (Zn):680.80 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.15 g
Essential amino acids
Phenylalanine:1.21 g
Leucine:2.52 g
Methionine:0.92 g
Lysine:2.85 g
Isoleucine:1.44 g
Valine:1.60 g
Threonine:1.36 g
Tryptophan:0.35 g
Histidine:0.90 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.88 g
Aspartic acid:3.18 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.64 g
Glycine:1.49 g
Hydroxyproline:~
Proline:1.09 g
Serine:1.27 g
Tyrosine:1.05 g
Fats Total:25.34 g
Saturated fatty acids:5.74 g
Monounsaturated fatty acids:10.52 g
Polyunsaturated fatty acids:6.00 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.72 mg
Dodecanoic/Lauric [12:0]:18.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.02 g
Docosenoic/Erucic [22:1]:2.36 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.59 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.99 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.15 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.43 g
Ash:2.43 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Adding ascorbic acid, or vitamin C, to juice allows manufacturers to claim that the drink will give your child "100 percent vitamin C". This health claim, however, can mask its sugary content and hides the fact that other essential nutrients are not included.
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