Live queries:
Filet Mignon - 18 results
Sesame Seeds - 14 results
Sardines - 2 results
Chickpeas - 4 results

Fish, shad, american, raw

167 calories in 3 oz

Fish, shad, american, raw Suggest a better name
Weight Loss Rating:
Total Calories:167 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:63% fats; 37% proteins
Fats:11.70 g (106 calories, 14% by weight)
Carbohydrates:~
Proteins:14.39 g (61 calories, 17% by weight)
Alcohol:~
Water:57.96 g (68% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63.75 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Alosa sapidissima (Wilson)
Food Group:Finfish and Shellfish Products
USDA #:15094
Related Foods: Calories in Atlantic Salmon
Calories in Coho Salmon
Calories in Fish Sauce
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Ling
Calories in Pollock
Calories in Raw Egg
Calories in Sugar Apples
Vitamin A:90 IU
Retinol:27.20 mcg
Retinol Activity Equivalent:27.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.50 mcg
Vitamin B-2:204 mcg
Vitamin B-3:7.14 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:340 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:62.90 mg
Vitamin C:~
Vitamin D:162
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.08 mcg
Vitamin D (D2 + D3):4.08 mcg
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):39.95 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):824.50 mcg
Magnesium (Mg):25.50 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.23 g
Potassium (K):0.33 g
Selenium (Se):31.03 mcg
Sodium (Na):43.35 mg
Zinc (Zn):314.50 mcg
Cholesterol:63.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.39 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.16 g
Methionine:0.42 g
Lysine:1.32 g
Isoleucine:0.66 g
Valine:0.74 g
Threonine:0.63 g
Tryptophan:0.16 g
Histidine:0.42 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.47 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.14 g
Glycine:0.69 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.59 g
Tyrosine:0.48 g
Fats Total:11.70 g
Saturated fatty acids:2.65 g
Monounsaturated fatty acids:4.86 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6.80 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.94 g
Docosenoic/Erucic [22:1]:1.09 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.27 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.92 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:68 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.12 g
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4CV
Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
Related: Fish, seatrout, mixed species, raw
Fish, shark, mixed species, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular