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Fish, shark, mixed species, raw

130 calories in 100 g

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Total Calories:130 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:4.51 g (41 calories, 5% by weight)
Carbohydrates:~
Proteins:20.98 g (90 calories, 21% by weight)
Alcohol:~
Water:73.58 g (74% by weight)
Fat Composition:46% monounsaturated; 30% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Squaliformes
Food Group:Finfish and Shellfish Products
USDA #:15095
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Vitamin A:233 IU
Retinol:70 mcg
Retinol Activity Equivalent:70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:60 mcg
Vitamin B-3:2.93 mg
Vitamin B-5:690 mcg
Vitamin B-6:400 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.49 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):34 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):840 mcg
Magnesium (Mg):49 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.16 g
Selenium (Se):36.50 mcg
Sodium (Na):79 mg
Zinc (Zn):430 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.98 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.70 g
Methionine:0.62 g
Lysine:1.92 g
Isoleucine:0.96 g
Valine:1.08 g
Threonine:0.92 g
Tryptophan:0.23 g
Histidine:0.61 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:2.14 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.13 g
Glycine:1 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.85 g
Tyrosine:0.70 g
Fats Total:4.51 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:1.80 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:0.31 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.31 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.52 g
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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