Fish, shark, mixed species, raw

130 calories in 100 g

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Total Calories:130 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:4.51 g (41 calories, 5% by weight)
Carbohydrates:~
Proteins:20.98 g (90 calories, 21% by weight)
Alcohol:~
Water:73.58 g (74% by weight)
Fat Composition:46% monounsaturated; 30% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Squaliformes
Food Group:Finfish and Shellfish Products
USDA #:15095
Related Foods: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Greenland Halibut
Calories in Pacific Herring
Calories in Spaghetti Squash
Calories in Sturgeon
Calories in Sugar Apples
Calories in Trout
Calories in Whitefish
Vitamin A:233 IU
Retinol:70 mcg
Retinol Activity Equivalent:70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:60 mcg
Vitamin B-3:2.93 mg
Vitamin B-5:690 mcg
Vitamin B-6:400 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.49 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):34 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):840 mcg
Magnesium (Mg):49 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.16 g
Selenium (Se):36.50 mcg
Sodium (Na):79 mg
Zinc (Zn):430 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.98 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.70 g
Methionine:0.62 g
Lysine:1.92 g
Isoleucine:0.96 g
Valine:1.08 g
Threonine:0.92 g
Tryptophan:0.23 g
Histidine:0.61 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:2.14 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.13 g
Glycine:1 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.85 g
Tyrosine:0.70 g
Fats Total:4.51 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:1.80 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:0.31 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.31 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.52 g
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3rL
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