Live queries:

Shark Nutrition Facts

228 calories in 100 g

Fish, shark, mixed species, cooked, batter-dipped and fried
Weight Loss Rating:
Total Calories:228 calories in Shark, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.28 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:54% fats; 35% proteins; 11% carbohydrates
Fats:13.82 g (125 calories, 14% by weight)
Carbohydrates:6.39 g (25 calories, 6% by weight)
Proteins:18.62 g (80 calories, 19% by weight)
Alcohol:~
Water:60.09 g (60% by weight)
Fat Composition:46% monounsaturated; 29% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15096
Related Foods: Calories in Breaded Scallops
Crustaceans, crab, queen, raw
Calories in Fish
Calories in Frog Legs
Calories in Irish Moss
Mollusks, oyster, eastern, farmed, raw
Mollusks, whelk, unspecified, raw
Calories in Sea Cucumber
Vitamin A:180 IU
Retinol:54 mcg
Retinol Activity Equivalent:54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:90 mcg
Vitamin B-3:2.78 mg
Vitamin B-5:620 mcg
Vitamin B-6:300 mcg
Vitamin B-9:15 mcg
Food folate:5 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:10 mcg
Vitamin B-12:1.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):43 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.16 g
Selenium (Se):34 mcg
Sodium (Na):0.12 g
Zinc (Zn):480 mcg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.62 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.51 g
Methionine:0.54 g
Lysine:1.63 g
Isoleucine:0.86 g
Valine:0.96 g
Threonine:0.84 g
Tryptophan:0.21 g
Histidine:0.53 g
Arginine:1.09 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:1.85 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.97 g
Glycine:0.87 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.78 g
Tyrosine:0.63 g
Fats Total:13.82 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:5.93 g
Polyunsaturated fatty acids:3.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:0.25 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.43 g
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Shark
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_XE
Did you know?...Light olive oils also have a higher 'smoke point,' so they may be used for high heat sauteing or frying.
Related: Fish, shark, mixed species, raw
Fish, sheepshead, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular