Shark Nutrition Facts

194 calories in 3 oz

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Fish, shark, mixed species, cooked, batter-dipped and fried
Weight Loss Rating:
Total Calories:194 calories in Shark, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.28 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:54% fats; 35% proteins; 11% carbohydrates
Fats:11.75 g (106 calories, 14% by weight)
Carbohydrates:5.43 g (21 calories, 6% by weight)
Proteins:15.83 g (68 calories, 19% by weight)
Alcohol:~
Water:51.08 g (60% by weight)
Fat Composition:46% monounsaturated; 29% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50.15 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15096
Related Foods: Calories in Conch
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Fish, sucker, white, raw
Calories in Herring
Calories in Kelp
Mollusks, oyster, eastern, wild, raw
Calories in Sea Cucumber
Calories in Striped Bass
Vitamin A:153 IU
Retinol:45.90 mcg
Retinol Activity Equivalent:45.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:2.36 mg
Vitamin B-5:527 mcg
Vitamin B-6:255 mcg
Vitamin B-9:12.75 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:18.70 mcg
Folic acid:8.50 mcg
Vitamin B-12:1.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.50 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):943.50 mcg
Magnesium (Mg):36.55 mg
Manganese (Mn):42.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.13 g
Selenium (Se):28.90 mcg
Sodium (Na):0.10 g
Zinc (Zn):408 mcg
Cholesterol:50.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.43 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.83 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.28 g
Methionine:0.46 g
Lysine:1.39 g
Isoleucine:0.73 g
Valine:0.82 g
Threonine:0.71 g
Tryptophan:0.18 g
Histidine:0.45 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.57 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.52 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.66 g
Tyrosine:0.54 g
Fats Total:11.75 g
Saturated fatty acids:2.72 g
Monounsaturated fatty acids:5.04 g
Polyunsaturated fatty acids:3.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:0.21 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:17 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.21 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:68 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.37 g
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Shark
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
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